[forestroad]

Thanks Kaplods, I always think your responses are so thoughtful.

Originally Posted by rockinrobin

Gosh, I envy you gals who have trouble getting in enough calories. I never, ever, ever have a problem with that . I can't imagine not feeling like eating.

Hah not having this problem today! Already at 1200 and am having the bf over for dinner...but I feel satiated and not binge-y so I think I'll be able to manage a light nutritious dinner

Thanks for all the perspectives...I won't worry about 1 or 2 low days

[Me Too]

Could the food industry be the ones who are saying to lose weight you must consume more? They do have the most to gain from promoting more food, even healthy kinds.

It does stand to reason if you consume less and move more you will lose weight, how much less depends on many factors as mentioned above.