[L R K]

Originally Posted by ladyviv

I think this might help you. It's a website about zig zagging calories.

http://www.naturalphysiques.com/tools.php?itemid=64

Very interesting. Thanks for posting

[L R K]

Oh and I think zig zagging is a great idea!

[Nigelswife]

Interesting.....makes a lot of sense. My calorie intake varies day to day but Its usually only by 100-200 calories. Maybe I should try it with a bigger variation. Hmmmm.

[babybluess]

I zig-zag normally just listening to what my body needs. I then make sure that my weekly average is within my range. I also track saturated fat...so using the zig-zag method means I get to satisfy my cravings and stay on plan.