Prinny, you can get the 100 calorie packs of every description, they don't need refrigeration and should travel well.

Good Morning Ladies:)

Wasn't feeling well last night so I went to bed around 8:30 and just woke up a while ago. Have no idea what it was,except for a stuffy nose and weakness in my legs and arms. This morning I'm feeling fine again.Could it be that going back to exercising which my arms & legs are not used too???

Going for a walk this morning,but only to the ball field and back 20 m round trip.

RETIRE-Thanks that what I believe a message board is about,supporting in ever way of life not only in weight loss.


Vegas-Sorry that you had such as trying day. I know as I been there years ago, and I had a very bad time of it during those years, I had to have a hysterectomy. Oh no,back to the 160's again it might be water retention having TOM and being were you live a hot climate its a true possibility. Drink water with lemon juice in it as the lemon just is a diuretic. Thanks for the congrats,I hope I will get something going in the second half of the year.


PRINNY-Dancing in the kitchen,wow you brought memories back,thanks for reminding me,and its such a easy way to get results. I used to do the twist over and over again and I do remember that I did have a smaller waist. Its time for me to take those old weight out of cobwebs and use them while watching tv. BIG congrats on all your accomplishments. I never had those measurements.


Have a great morning

Prinny - Hooray for the waist measurement! You're really almost there, and thats GREAT! Ive always wanted to learn true cake decoration (fondant, etc.) & I will start courses for sometime this year. Im not really artistic at all, although, I think they'll come out cute when I get the hang of it.

Beach - Im sorry you didnt feel well, but certainly glad you're back to yourself this morning. I bet it is the exercise. That happens to me after a few days. I am TOTALLY going to take your advise and drink a TON of water today to see if that gets the extra off.

I HAVE A PROBLEM & NEED HELP! It seems since Im now at this weight, I can only eat 1100-1200 MAX calories to lose. Yes, I have cut down on exercise a bit. Can it be I have to lower my calories at this stage? HELP please!

The cupcakes yesterday were cute. I am VERY proud of myself that I didnt have one. The triple chocolate did look a bit tempting. Anyway the kids had fun :)

Today Im taking the girls to the portrait place for their birthday pictures. They're ready to go, and we'll leave in about 20 minutes. They look VERY cute (although Im biased) I know this is off topic, but I have to share! Here's a picture from my son's first birthday shoot..

http://i4.photobucket.com/albums/y10...stbdaypic1.jpg

Anyhow, have a wonderful hump day everyone!

ok, I guess instead of starting a new thread by itself, I can probably ask my question here.

I weigh 212, and will be starting my diet next Monday. Is 1800 calories too many to start with? I don't exercise and I'm trying to talk hubby into (well, beg actually, lol) into getting me an inexpensive treadmill. He's afraid it will become a place to put clothes on, but I am very determined this time to lose the weight. Belly fat is not good for the heart, especially for women. I want to live longer and be with my husband.

Sooo, if I would get on the treadmill 20 minutes/day, 5 days (M-F), and rest Sat & Sun, plus the 1800 calories/day, would that work? I am the same weight I was a year ago without exercising or watching what I eat. I'm thinking because of not gaining in over a year, it would work. Then when I get below 200, I would drop 100 calories/day, then 100 more when I hit 180#.

What do y'all think?

Thanks!

Hi Vegas:)

First-let me say you have a adorable son, thanks for sharing his first birthday photo.
Second-You're at 1100-1200 calories already,Wow!! I wish I could help you,but I really don't know. What does the sticky on the FQA thread say about lowering the calorie count.

Thanks It was just like a flu was hitting,I felt so weak,its a great possibility it could be the exercising since haven't done that in 8 weeks..Today I'm back to my own self again. I got to walk for 20 mins this morning and this evening when watching tv I'm going to do some stepping with weights..


Have a great evening

Hi prinny... is there anything special you are doing to whittle your waist away? Just curious... thanks!

ladyviv The waist thing is just because I have a natural hourglass figure. Even when I was up in the upper 170's my waist was only 31 inches. I have friends who are about my height or a little taller who look anorexic thin but have 26-27 inch waists their chest and hips aren't than much bigger though so they look waify, I will never look waify. Even when I was unhealthy thin (123 or less) after college I was still curvy and had a big butt and hips... but you could see my pelvis through my skin so it was... weird.

Vegaspunkermom I wouldn't lower you calories below 1200. I mean i have days like Tues. where I ended up with onle 800 calories for the day (oops!) but I try to stay between 1100 and 1300. I used to go up as high as 1400 when I started because my metabolism is jacked up, and it always has been, and I am lowering down to a harder 1200 unless I workout extra. Are you cutting back on exercise due to time constraints?

So this morning I tried on pants from my closet. The 12s are getting loose, the 10s fit though a little snug and I can actually get into 8's but they are tight. Not lay on the bed to get the zipper tight but tight. For tight pants, I care not. I am wondering if maybe I could get into 6's at goal. I mean today's 6 is bigger than the 6 the last time I was an 8... if that makes any sense.

I am waiting to take in the clothes I am taking on my trip till next week. I think if I am diligent I can get another prinny penguin if not an actual mini goal. I am going to be as action packed as possible this week! I broke 150 today (149.6), probably because TOM is ending.

... and to that end I am now going to get off the computer and get some cleaning, laundry, dishes done, chase the cats around and run up and down the stairs! WEEEEEEEEEEEEEEEEEEEE!!!

Good Morning Ladies:)

Its not a good day for walking outdoors unless you like to get wet,Its raining out,and will be for the rest of the day. Guess I'll be on my bike and will walk with my walking video.


LADYVIV-Welcome to the chat.I don't think 1800 is too much for your weight but you can check on the sticky for FQA on top of the thread will give you an idea of where to start I also use the free dieting.com free tools. If you can't get a inexpensive treadmill walking is just as good.


VEGAS-I read Prinny post to you and she does make sense.Going lower than 1200 is not healthy.


PRINNY-Congrats getting out of the 150's. I'm sure you deserve to put another prinny penguin up on your siggy even if its a mini goal. I'm sure you will be able to get down into a size 6,as you're very determined to get there, you will succeed.


Have a great morning

Hi everyone:

Ladyviv--In today's messages and also my own experience, I'm successful at about 1300 a day with a set program for 2200-2400 burned calories from my exercise dvd (I bought this great calorie burner watch/belly band thing at Target $99 that's specific to my settings). I've been losing a very consistent one-pound per week in first five/six weeks, then 1.5 pounds this Spring. However, you're idea of slowing reducing calories as you progress seems sound too.

Vegaspunkermom--I'm wondering if you might look at the whole picture. One thing I saw on the Biggest Loser show (my whole family was glued to the set each week) was importance of rest, self-care, lowering stress, exercise, and diet. 'Course, I'm new to this group so I'm not as familiar with your postings but it's been something I've been trying to keep up. I need to wake up at 4:45am in order to get a full work out in on Tuesdays and Thursdays before the family wakes up and we get ready for school/work. So, I struggle to get enough sleep since bedtime would have to be 8:45pm to get my needed full eight. I wonder if I'm not getting enough sleep to maintain my weight loss especially as I hope to clear the 150's in the next week and see the 140's for the first time in 25 years. Haven't hit a wall yet but I'm watchful.

As for checking in: My own day went off with my Thursday morning exercise which included me getting up five minutes earlier to try to see if I get done before it's time to wake the kids. My husband has been out of the state or the country for a few weeks and I have 2 1/2 more weeks to survive. So, I'm running out of sleep but trying to stay on track. I've actually re-invigorated my weight loss since he's left the country with trying to see if I can lose 2 pounds a week for three weeks straight. Not sure if I can swing but it's something to shoot for for this month. I measure myself in a few days.

Ladyviv, check Craigslist and see if there is a freecycle program near you. You can get some really good deals on Craigslist and if there's a freecycle and someone has one that would be free for your treadmill.

Congrats Prinny, Wow, I don't think my waist has ever been that small, no idea what it is now, maybe I'll measure.............

Vegas, no idea as to what you should/could do, but I agree with everyone else I wouldn't go below 1200.

Hi all!

First, thanks so much for your responses! Ive decided to drop to 1200 and stay there. My main problems now are: 1. I havent been exercising as much. This is pure laziness. I used to exercise 5 days a week, but I think now that I feel SO much better about myself, and my body, the guilt and stress I used to have which made me exercise so hardcore, is fading into the background. I hope that makes a bit of sense. At any rate, I am DETERMINED to at least get a workout in 3 times a week. 2. My night snacking is messing me up. I just cant control myself in the evening. Its not what Im eating at night, its the fact that I am eating, and thus, the full feeling all night isnt good. :( Goodness. I refuse to lose, actually... I refuse NOT to!

Beach - Thanks for the compliments on my little man :D He's my world. Blah for the rain but GOOD for you for getting a workout of some kind in. It seems youre more motivated than I am.

Prinny - HOORAY for your loss! A double hooray for the drop in sizes! I bet you'll make your time goal! :carrot: Im lucky, like you, to be an hourglass girl myself. Although, after babies, my bubble butt isnt half as hot as it used to be. :/

LadyViv - Welcome! Im not sure of your height, but Im 5'7" and I started at 209lbs. I went from eating a ridiculous amount of calories (which I was never aware of before I started counting) to 1400 per day. I dropped 8lbs the first week, 15lbs total the first month. The first week was a struggle with "shrinking my stomach" because I was eating a HUGE portion every meal, but after a week, I got used to my new lifestyle, and the cravings went WAY down! I agree with MelWolfe about checking Craigslist for a treadmill. Also, dont let lack of one stop you. Ive lost ALL of my 50lbs at home, in my living room with no equipment but a set of handweights. I think I went with my mom on her gym membership guest pass twice, for an hour long class each time. You can do this!

Iara - Welcome to the group :) Hope you dont mind if I shorten your name lol ;) Thanks so much for your tips. Its not that I dont have the time, its that Ive grown lazy. Its like a case of senior-itis when you're about to graduate. Im SO close, I just want to be done. Good for you for being a mommy, and changing your lifestyle at the same time. I know how hard that is!

Im off to make dinner. We're actually having steak tonight (flank of course for its lack of fat) and I hardly ever eat red meat anymore. Not that I deserve a treat, but its better than cakes & cookies right?

After dinner Im going to meet my best friend at Target to shop for both my daughter's birthday gifts. That'll mean a nice long walk around the store at least, AND no nighttime pigging out. I was 160lbs even today. Hopefully tomorrow Ill be back at 159lbs. as I refuse to up my freakin ticker!!

Good Morning Ladies:)

Have to be brief as I have to get ready to see the doctors this morning for my follow up appointment since my second MRI. Just want to know what the MRI read and if I have a future problem with this sciatic nerve.

Nothing new,just noticed that my belly is getting smaller,when looking into the mirror,or is it a trick or a optical illusion.:lol3: Going to take my measurements next W-I to see for sure.


iaradajnos-Welcome to the chat. I sure you will be able to reach for mini goal for this month if you have your mind set to it. You proving it just by exercising.


VEGAS-Happy to hear you are going to staying the calories that your feel with help you. I don't think that there's a set time limit or amount of exercising 3x or 5x a week is sufficient. About eating during the night I found on another calorie counting board that a protein shake will do wonders if you can't stopping nibbling.[protein powder that your can use with water or milk] I used one protein shake and it does fill you,that you don't need anything else to eat.
I found my protein shake in Walmart or you can get them in the supermarket where they a little pricey.

He is so cute,don't let the girls after him.



Have to go and get ready for the doctors.,see you gals later

ARGH!!!

Two nights in a row I have gotten engrossed in doing stuff and I missed my workout window. Well I did it last night and I am still up I think I am going to workout now and just stay up all day.

*goes off to snort instant coffee*

freecycle for treadmill
 

You don't need to go to craigs list to find freecycle go directly to www.freecycle.org

Good morning & happy Friday ladies!

Im back down to 159lbs THANK GOODNESS! Im also planning to exercise today. Im going to do 30 minutes of cardio and 15 of strength training with my hand weights. I know if I just stay consistant, this last 4lbs will come off, and then I can concentrate on my additional 10lbs.

Beach - Hey if you see your belly getting smaller then it IS! No one knows your body better than you. If it werent for a bit of extra skin (:() from having 3 kids, Id have a FLAT tummy now. I LOVE the protein shake idea! Can you tell me the name of the brand you bought at Walmart & the calories on it please? Id love something that tastes like an actual shake and not the "health food" tasting stuff. Please also let me know about your MRI results, I hope its good news.

Prinny - Im a coffee addict! The stronger the better. Hope you worked out!