Quote:
Originally Posted by LindseyLouWho
it gives you a decent idea of a starting point.
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ITA, gives a great starting point! For example, my BMR is 1527.90 and sedentary gives me 1833 and lightly active gives me 2100. I'm more lightly active than sedentary but it gives me a good range. To lose a pound a week, I need to shoot for a caloric intake somewhere between 1300ish (waaaay too low imo!) and 1600ish. My general calorie day is somewhere around 1500ish so I think that's fine. If I have a heavy day of exercise I bump it up a few hundred calories and eat closer to 1800.
Does that make sense?
