Quote:
Originally Posted by dgramie
rain- for me drinking lots of water is the key to weight loss. I also have kidney stones and YES drinking lots of water is important for me. MY dr told me to drink at least a gallon a day everyday for the rest of my life..he would prefer I drank closer to 2 gallons a day. I dont spend my day in the bathroom. Its just kinda like my body adjusted to drinking lots of water. I sure know it when i dont drink enough. FOr me the more i drink the better i truly feel. I dont guzzle a gallon at one time.I keep a jug handy and keep taking drinks thoughout the day and evening.
I hope that I didn't offend you with my question... That was not my intention. I truly wanted to know how anyone managed to drink a gallon of water every single day and still be able to live a normal life. If I drink more than two quarts or so, I am constantly beating a path to the loo. For some reason, I can't adjust to higher quantities.
(Or maybe I just don't try hard enough...
) Liquids in the two quart range, including my coffee, herb tea and water, seems to do the trick for me. I stay hydrated and still lose.
So, hello, everyone. It is a cold and blustery day, today. We had dark, low clouds when I awoke today. I ran out and took my clothes off the line (left towels and undies... they can get rained on) because it looked as if it was going to rain. But, the clouds have cleared and it is sunny, now. So, rather than worrying about a few garments, I could have crawled back into my warm bed and gone back to sleep.
My normal weigh in day is Monday, but I had the urge to get on the scale, this morning. Three more pounds gone.
I am pretty happy with that. Especially since my week wasn't the most consistent. I am having to fight with myself a great deal, these last few weeks. It is as if my bod is saying, "Okay... I have lost this much weight. Now, I am going to collude with your brain to make you start eating, again." Or maybe I am crazy and just need to get my sh*t together.
Either way I am a little
. But hanging in there. I just have to make it over this hurdle. And, I will.