Ok, first ... breathe!
It's really hard to read posts typed in all caps and I promise we'll answer even if you're not "yelling".
Next ... keep this firmly in mind. 1 pound of fat = 3500 calories.
In order to gain 4.5 lbs in 4 days, you'd have to have consumed 15,750 calories *above* your regular daily maintenance calories. Unless you had a massive bingefest, that's highly unlikely.
Ok, next thing, WHAT did you eat when you raised your calories? If you ate something that's fairly high in sodium, you might be retaining water.
But the MOST important thing in your post is this:
Quote:
i USUALLY only weigh myself every Saturday morning Naked
|
If you normally weigh yourself in the morning w/out clothes, then weighing yourself in the afternoon with clothes could very easily add 5 lbs to the total.
My weight varies by 5-6 lbs over the course of a day w/out counting my clothing. If you just drank water or ate food, the weight of that water and food will be in your body. The weight of your clothes counts (and a pair of bluejeans can weigh 2 or 3 lbs by themselves). Afternoon weight is usually (for most people) more than their morning weight.
All of those things are important. Thats' why you should weigh at the same time, wearing the same things and not freak out about daily variances.
.