Quote:
Photochick is correct that dietary cholesterol is not the bad guy they thought, but saturated fat is. If you are concerned about heart health saturated fats are what you need to limit (all animal products, unless fat free, contain saturated fat as well as a few plant sources.)
This is a very interesting 3 part article on saturated fatOriginally Posted by zenor77
Photochick is correct that dietary cholesterol is not the bad guy they thought, but saturated fat is. If you are concerned about heart health saturated fats are what you need to limit (all animal products, unless fat free, contain saturated fat as well as a few plant sources.)

http://articles.mercola.com/sites/ar...ated-fat1.aspx

