Good morning everyone! I posted in here last week, then wandered off for a few days, but now I'm back...
I tried my first weekend of eating at a higher, closer to maintenance calorie level. I've been averaging 1265/day the last two weeks of weight loss, so the advice was to add 100-200 to that number. So, I did 1475 (210, so close...) for Saturday, Sunday, 1425 yesterday. And, I weigh one pound more today than I did on Friday...
Now, intellectually, I know that it is water weight - I've weighed one pound up pretty much every Monday & Tuesday for the last few weeks because I never never never get enough water on the weekends so I retain like a fiend... My BW percentage is only 57.6 today, and was 58.9 on Friday, so it is pretty clear I need to get more hydrated. There is no way I ate 3500 calories over what I burned on Sat, Sun & Mon. Heck, I didn't even eat a total of 3500 calories on Sat & Sun together...
Irrationally, I'm freaking out a little... I posted in another thread that I'm scared of upping calories for maintenance. Shaky hands, short of breath scared... I'm afraid that I'll lose it with coffee creamer here, a french fry there, etc, and be right back where I started. As I feel better now than I have ever felt (except for the head cold I'm picking up!) I really don't want to do that...
I'll pop back in later and reply to specific posts, but have to go to a conference call now... Thanks for reading my vent!
