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Old 09-01-2008, 10:29 PM   #1  
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Default Not sure how to count the calories in this
I made collard greens as a side for dinner and I cooked them with hamhocks. I don't eat the ham hocks but they cook in the same water for flavor. Do I need to count any of the calories or fat in the hamhocks?
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Old 09-02-2008, 03:30 AM   #2  
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Hey! I was going to ask kind of the same questions: I boiled some ham yesterday before roasting it off, and I'm using the ham stock to make some soup. How do I count the calories in the water?
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Old 09-02-2008, 05:33 AM   #3  
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i just Googled PORK STOCK NUTRITIONAL INFO and this is what i got...
Nutrition Facts -
Calories 19 calories
Protein 0 grams
Fat 2 grams
Sodium 158 milligrams
Cholesterol 2 milligrams
Saturated Fat 1 grams
Carbohydrates 1 grams
Fiber 0 grams
and if you have any leftovers I'll take summa them Greens AND Hocks
Last edited by BuuBuu; 09-02-2008 at 06:45 AM. Reason: thats for 1 cup Stock : )
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Old 09-02-2008, 07:07 AM   #4  
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BuuBuu, for how much pork stock? A cup? A quart?

Jay
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Old 09-02-2008, 06:22 PM   #5  
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im sorry... i did hit EDIT and wrote it in there... i guess i was supposed to write it above? im new, can you tell? this was 1 cup of Stock...
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