3 Fat Chicks on a Diet Weight Loss Community - Not sure how to count the calories in this

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jyvonne27

09-01-2008 10:29 PM

Not sure how to count the calories in this

I made collard greens as a side for dinner and I cooked them with hamhocks. I don't eat the ham hocks but they cook in the same water for flavor. Do I need to count any of the calories or fat in the hamhocks?

Rosinante

09-02-2008 03:30 AM

Hey! I was going to ask kind of the same questions: I boiled some ham yesterday before roasting it off, and I'm using the ham stock to make some soup. How do I count the calories in the water?

BuuBuu

09-02-2008 05:33 AM

i just Googled PORK STOCK NUTRITIONAL INFO and this is what i got...
Nutrition Facts -
Calories 19 calories
Protein 0 grams
Fat 2 grams
Sodium 158 milligrams
Cholesterol 2 milligrams
Saturated Fat 1 grams
Carbohydrates 1 grams
Fiber 0 grams
and if you have any leftovers I'll take summa them Greens AND Hocks ;)

JayEll

09-02-2008 07:07 AM

BuuBuu, for how much pork stock? A cup? A quart?

Jay

BuuBuu

09-02-2008 06:22 PM

im sorry... i did hit EDIT and wrote it in there... i guess i was supposed to write it above? :?: im new, can you tell? this was 1 cup of Stock...

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