Tofu "meats" and a low calorie-protein fortified weight loss shake. I have beans and other legumes too.
I'm pretty sure I don't get enough protein. Being a lowcalorie vegetarian, its hard to come across things that fit in my plan. =/
I have this problem too. I've been tracking my nutrients etc. on The Daily Plate, and I've noticed if I don't really make an effort to consume protein, I don't get much. I don't drink much milk, and I don't eat much cheese. I used to not eat eggs either but now I do egg beaters (I'd prefer, ethically speaking, true cage-free eggs, but that's another topic).
I also use textured vegetable protein, it's pretty versatile and has a long shelf life.
I have just started using some whey protein added to yogurt,shakes iced coffee. I am new at the calorie counting and trying to balance all the carb,protein, and fats to a healthy ratio. I first started using the South Beach diet and kind of start my menu off that way.Each review of the day, I learn from my menu.
Turkey/chicken (especially ground in chili, made into burgers, etc.), frozen pre-cooked shrimp, fake crabmeat (kinda carby but I love it), eggs, pb, veggie burgers, black beans
Tofu, yogurt, beans, eggs, nuts, whole grains, cheese. I also eat fish occasionally.
Most foods have some protein in them, even veggies. In fact, if you eat a variety of foods and enough of them, it's nearly impossible to not get enough protein. Now, before anyone gets on my case when I say "enough", I mean for basic body function. Besides, most Americans eat too much protein. If you are getting 10-20% of your calories from protein you are getting enough. I've never seen my number drop below 10%, ever. I rarely eat meat.
That being said, everyone's body is different, so if you feel better eating more protein then that, by all means go for it.
