Hello Everyone! i just joined TODAY i have tried a few different Way's Of Eating this past year, but all & all it has come down to Low Calorie/somewhat Low Carb for ME... my BMR given by Harris The Benedict Formula says i should eat 1750 calories daily to LOSE... i hope this is true i have been keeping it between 1500 - 1700 a day and hopefully between This Saturday & Next Saturday i will see some movement on my Scale well... i just wanted to pop in and Introduce myself and let you all know that I WILL BE HERE ALOT VISITING AND ASKING QUESTIONS! Have a Good Day! Liz...
Hello and welcome!
Sounds like you've got a great plan. I too follow a low calorie, somewhat low carb plan and it's fabulous for me.
Look forward to 'seeing' you around. Lots of strength to you!
WOW Gina! i took a look at your Pics and we started off at the Same Weight! 265 i hope & pray that i can get down somewhere close to 165... your picures are my thinspiration!
Woo hoo! I started out on my own counting calories, slowly started changing how I ate (otherwise, how the heck can you stay on target!) found this stie and I've done a 180 on eating healthy. It's amazing how much better I feel!
Sounds as though you have a solid plan to start. One nice thing about calorie counting is that if you aren't getting results, you can tweak your program to fit your needs.
WOW Gina! i took a look at your Pics and we started off at the Same Weight! 265 i hope & pray that i can get down somewhere close to 165... your picures are my thinspiration!
Im New!
i have tried a few different Way's Of Eating this past year, but all & all it has come down to Low Calorie/somewhat Low Carb for ME... my BMR given by Harris The Benedict Formula says i should eat 1750 calories daily to LOSE... i hope this is true 
well... i just wanted to pop in and Introduce myself and let you all know that I WILL BE HERE ALOT VISITING AND ASKING QUESTIONS! Have a Good Day! 
Liz...
LIZ!! 
your picures are my thinspiration!
!!!! You seem like you're very well on the right path to success.
