[Beverlyjoy]

Hi...just looking for some new ideas. If you like - post your menu for today (morning or evening). You just might help a friend looking for new ideas too.

Thanks!

Here's mine for today:

breakfast - egg white scramble with ketchup, pnb toast, banana
lunch - deli turkey and lite cheese open face sandwich, green beans with mushrooms
snack - crackers, canteloupe, popcycle
dinner - eggs and toast, boca bacon,
snack - oatmeal, pear, skim milk

It's a little bland today - I've had a bit of a tummy ache.

[sandyfanny]

Lunch:
Raw spinach salad
hot, sliced prime rib (left from last night) w/grilled vidalia onions
Ranch dressing


Menu this evening:

Grilled Chicken thighs (marinated in zero everything Scot's Barbarque Sauce)
Baby Squash sauteed with bacon and vidalia onions
SC tomatoes
Ice cream (Cuisinart recipe adapted to Atkins)

*I'm on Induction, beginning week two. Wish me luck and love.

[decemberwedding]

breakfast:
dannon light & fit vanilla yogurt w/ fresh blueberries & granolla

lunch:
roast beef sandwich on wheat
blue corn tortilla chips

snack:
1/2 grapefruit

[sandyfanny]

Best wishes for your December wedding. I think Christmas season weddings are so romantic and so beautiful. It's as if the world lights up just for you! I know you're a beautiful bride...all good things.

[Ija]

Breakfast:
2 Kashi waffles with sliced banana, whole almonds, and dark maple syrup
Chilled green tea

Lunch:
Burrito with black beans, rice, peppers, and homemade guacamole
1 cup of cherries

Dinner:
Stir fry with ginger, beef, broccoli, onions and sprouts over quinoa
Long Trail ale

Snacks:
1 plum
Pita and hummus

[Beverlyjoy]

For today:


breakfast - open face turkey sandwich with mayo, almond butter spoon, applesauce
lunch - cottage cheese, sweet potato, spinach
snack - yogurt, pear
dinner - grilled steak, brown rice, salad
snack - oatmeal with almond butter, raisins, cinn., and milk - yum

[HudsonHawk]

Breakfast pre-workout (5:30-6:00am)-Omega3 tortilla (whole wheat, oat bran, and flax seed) with 1/2 tbsp peanut butter and a banana.

Post workout (9:00am)-2 hard boiled eggs (1 with yolk, 1 without)

Snack (11:00)-celery sticks and baby carrots

Lunch (noon) -homemade black bean soup
2 wasa crackers with 1 wedge of laughing cow cheese

Snack (2:00)- FF Yogurt with fresh blueberries

Dinner (7:00)- 4oz chicken breast with 1/3 cup homemade risotto and spinach

Snack (9:00)- fudgesicle

aiming for 64 or more oz water today.

[Apple Cheeks]

Breakfast:
Kellog's All Bran Wheat Flakes cereal (topped with some blueberries) & skim milk
Tropicana Light & Healthy Orange Juice
Banana

Snack:
1 cup of strawberries with 1 Sugar-Free Jello Chocolate Pudding Snack Cup
(It's my healthy version of chocolate covered strawberries. Yum!)

Lunch:
A salad with croutons & 2 tbsp dressing
1 Weight Watchers Bagel warmed in the microwave & sprayed with some "I Can't Believe It's Not Butter"
1 peach

Afternoon Treat:
1 Tall Ice-Blended Starbucks Coffee with sugar-free caramel sweetner

Dinner:
Chicken Breast
Steamed veggies
1 cup of brown & wild rice

[Zima]

I always have this idea at the beginning of the day that I'm going to eat a lot more than I actually do. Oh well, this is what I have planned today:

Breakfast: Slimfast (190 cal)

Snack: Strawberries (50 cal) and sugar free pudding (60 cal)

Lunch: Lean Pocket (220 cal) Peach (35 cal)

Snack: Yogurt (60 cal) popcorn (100 cal)

Dinner: Cheese sandwich (130 cal) Reeses smart snacks (100 cal)

= 945 calories

[irishfairy]

Lunch: dempters bodywise bread: 90 cals 2 slices
lettuce, tomato, cucumber and 95% fat free cream cheese

snack: bowl of raspberries with 1% milk and a 1/2 tsp of sugar

Dinner: chicken caesar salad

[DMNewman]

Hey Nikki-your back

Breakfast- Natures Valley oatmeal bar (80 calories) and strawberry cheesecake yogurt (100 calories)

Lunch- onion pita (150 calories) turkey breast (60 calories) lettuce, banana peppers (10 calories) half a tbsp of mayo (50 calories) and provolone cheese (80 calories) I also had 3 baby carrots with some veggie dip which was 33 calories

Dinner- Probably the same as lunch lol

[cmichele1974]

Breafast: Oatmeal and 1/2 tablespoon peanut butter, 1 packet of Splenda

Lunch: Frozen diet dinner (I'm lazy), 1 cup tomato juice, garden salad

Snack: 1 cup SF, FF yogurt with blueberries and 1 scoop of whey protein powder

Dinner: Turkey burger and most likely slaw with olive oil and vinegar

Dessert: 100 calorie ice cream sandwich

[PhotoChick]

Breakfast: homemade yogurt, protein powder, blueberries (my usual)
Snack: v-8 juice
Lunch: Yummy cabbage bean soup and sun chips
Snack: boiled egg
Post workout: orange juice with protein powder (tastes like an orange julius)
Dinner: grilled chicken, baked sweet potato with yogurt, grilled zucchini planks (from the farmers market on saturday - yum)

.

[Tammy73]

Breakfast: 1/2 cup gluten free granola
1/2 cup almond breeze (non dairy milk)
3 slices fat free turkey breast

Snack: 18 almonds
1 soy yogurt

Lunch: 4 oz chicken breast
medium salad with 2 tbsp oil & vinegar dressing

Snack: 18 almonds
1 medium apple

Dinner: Baked Sole with lemon
Spinach & Zucchini

[ShrinkingShrink]

Breakfast - Clif Kids bar (120 cal)
Snack - small banana
Lunch - lean cuisine mushroom pizza (330 cal), nectarine
Snack - 100 cal pack of cookies
Dinner - @ a friend's house for girls' movie night, so I'm not sure (yikes!)