[OnceUponADrive]

Breakfast: Carnation Instant Breakfast with Fat Free Milk
AM Snack: 1 cup blueberries
Lunch: 1/2 cup unsweetened applesauce, 1/3 turkey sandwich on pumpernickel bread
PM Snack: Laughing Cow cheese on wasa cracker
Dinner: spinach salad (probably with more blueberries), walnuts, and raspberry vinagrette dressing; leftover ribs with baked beans

I've been doing REALLY well lately with not having cravings or going off my daily plan. I can tell my stomach is shrinking and I don't eat nearly as much as I used to. I've even almost completely stopped having an after-dinner snack.

[Beverlyjoy]

These menus are giving me some new ideas...I will go to the store later this week. Thanks, everyone.

working
lots of water
stretches
meditation
PMA - positive mental attitude

breakfast - Kashi waffle, natural peanut butter, pear
lunch -open face turkey and lite cheese on lite bread, brocolli
snack - yogurt, lite cheese
dinner - 12 grain pancake, sf syrup, boca bacon, steamed spinach
snack - oatmeal, cinn, almond butter, raisins, skim milk

[Lyria]

Breakfast - Special K with low-fat milk

Snack - Apple

Lunch - Salad (rocket & baby spinach, pickled onion, low fat feta, tomato, carrot and asaragus with butter beans)

Snack - Baked beans

Dinner - Morrocan spiced lamb & chorizo salad with roasted pumpkin, onion, tomato and carrot tossed through rocket & baby spinach

[Beverlyjoy]

breakfast - oatmeal with almond butter, raisins, cinn. milk, hb egg whites with a touch of salt
lunch - tuna salad sandwich, spaghetti squash and parm.
snack - applesauce, crackers
dinner - small supper at 4:30 to eat before I go to zoo - peanut butter and honey sandwich
snack - cinnimmon toast, fruit

[Lyria]

Wednesday
Breakfast - Special K with one weetbix and non-fat yoghurt

Snack - 1 coconut macaroon

Lunch - Salad with baby spinach & rocket, carrot, pickled onion, butter beans, baby beetroot and shaved lean ham with low fat feta cheese

Snack - Jaffa mud cake (small slice for a co-workers farewell)

Dinner - Lean veal steak with sweet potato and kecap manis glaze plus a "taste" of my sisters pasta with tomato and turkey sauce.

Exercise - 20 minutes running at 7.5mph and 1 hour of Spin class

[peachcake]

Breakfast: Chocolate Brownie Gnu Bar, Light Strong Cheese (200 cals)

Snack: Chocolate Brownie Gnu Bar (140 cals)

Lunch: Amy's Brown Rice, Tofu & Veggie bowl, grasshopper 100 cal pack (360 cals)

Snack: Light String Cheese (60 cals)

Dinner: Italian Salad Blend with 1/4c reduced fat cheese, feta cheese(one serving, can't remember how much that is though, I'd have to check), one cup imitation crab, and one pack of italian dressing. (430 cals)

Dessert: Mint Chocolate Chip Ice Cream Sandwich (160 cals)

Total= 1350 cals

I usually eat a breakfast of low sugar apple cinnamon oatmeal(110 cals) and one of the breakfast lean pockets(140 cals) for a total of 250 but when I'm in a hurry I grab the gnu bar and string cheese.

[ShrinkingShrink]

B- ezekiel sesame bread toasted & topped w/lf cottage cheese (130)
S- morningstar breakfast pattie (80)
L- lean cuisine cheese tortellini bowl (240), fudge graham 110-cal pack
S- a tomato with salt & pepper (40)
D- out with visiting parents... tbd... ?