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Old 05-22-2008, 02:34 PM   #1  
Burning it away
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Default Woops..
I should be eating about 1450 calories.

Today this is what I ate:

Cereal

More cereal

A box of quality street chocs (probably 2000cals)

Baked beans

Sandwhich

Supernoodles

Cheese on toast

A huge ice cream from the ice cream van.


I can help but think I may have slightly overdone it... ?
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Old 05-22-2008, 02:38 PM   #2  
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Maybe.

What's important now is what you decide to do tomorrow. Are you going to get back on track?
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Old 05-22-2008, 02:42 PM   #3  
Burning it away
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Maybe.

What's important now is what you decide to do tomorrow. Are you going to get back on track?
I think that would probably be a good idea.
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Old 05-22-2008, 02:43 PM   #4  
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humor is good spoz.
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Old 05-22-2008, 02:52 PM   #5  
Burning it away
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humor is good spoz.
Crying didn't really work. Please let tomorrow be a better day!
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Old 05-22-2008, 03:32 PM   #6  
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Yeah you may be a tad over for today, but tomorrow you can amend your bad day and eat very good to make it up. Drink lots of water today!

And most importantly...DO NOT STRESS! It happens to all of us!
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Old 05-22-2008, 04:11 PM   #7  
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Also....try to limit your sugar as much as possible if you can and focus on protein and veggies. The damage isn't bad at all IF you stop now. I think we've all done it and it's good of you to come here for your confession! I also love the way you write. Just hang in there and don't be so hard on yourself. You can do it!!!
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Old 05-22-2008, 04:31 PM   #8  
Burning it away
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Originally Posted by luckymommy View Post
Also....try to limit your sugar as much as possible if you can and focus on protein and veggies. The damage isn't bad at all IF you stop now. I think we've all done it and it's good of you to come here for your confession! I also love the way you write. Just hang in there and don't be so hard on yourself. You can do it!!!
Oh, This is NOTHING like my day to day plan.. usually i have salad with every meal and dinner consists of veg... today...I'm not quite sure what happened actually!
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Old 05-22-2008, 04:59 PM   #9  
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Personally I think I like your new way of eating today! I might try it!!!! (just kidding)
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Old 05-22-2008, 05:16 PM   #10  
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Personally I think I like your new way of eating today! I might try it!!!! (just kidding)
Haha... I wouldn't recommend whilst trying to lose weight. (Enjoyable though)
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Old 06-06-2008, 08:07 PM   #11  
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We all have those days... just as long as they are every once in a great while! Doing that on a daily basis.. well it will just put you back to where you started!! It's ok!
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Old 06-06-2008, 10:34 PM   #12  
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Hey Spoz!

At what point did you realize you were overdoing it?

Was it the box of chocolates? ----but you kept going...

Was it the supernoodles? -----and yet...

It must have been after the ice cream. You realized then that you had overdone it?

What I'm getting at is that at every point, you could have made a different decision and minimized the damage... instead of gaining momentum... And yes, lots of people have days like that... but the idea is to get ahold of the reins, Newt!

Thanks for being brave enough to post about it! Good luck tomorrow!

Jay
Last edited by JayEll; 06-06-2008 at 10:34 PM.
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