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Old 02-19-2008, 12:23 PM   #16  
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Ok. Seems like you've made up your mind!

Good luck to you!

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Old 02-19-2008, 12:25 PM   #17  
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Gmpropiper - lol sorry, I kinda guessed you might have done that after I posted

aphil - You're totally right. When I got down to 131lbs before I was on around 1600 and put my calories down lower. This is why I should possibly have a lil think before I ask questions lol. Thanks for the advice.
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Old 02-19-2008, 12:26 PM   #18  
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Quote:
Originally Posted by PhotoChick View Post
Ok. Seems like you've made up your mind!

Good luck to you!

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Thanks!
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Old 02-23-2008, 03:09 AM   #19  
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Under-eating will set you up for failure in the long run because it slows down your metabolism. It's best to eat as MUCH as possible while still creating a deficit to keep your metabolism stoked. I'm happy losing .5 lb to 2 lbs a week, any loss is good.
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