calorie counting .:shrug: - 3 Fat Chicks on a Diet Weight Loss Community

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12-29-2006, 08:52 AM	#1
jemini6782 jemini6782 Thread Starter Join Date: Oct 2006 Location: pennsylvania Posts: 15 S/C/G: i am 219 i want to be 150 Height: 5'3''	calorie counting .:shrug: does anyone know where to find info on calorie counting? I am about 210 and want to be 150(max) by summer and need to know what my calorie intake should be to get there. thank you for any help you can give

12-29-2006, 10:51 AM	#2
fitbyforty Senior Member Join Date: May 2005 Location: Massachusetts Posts: 740 S/C/G: 185/168/150 Height: 5'8	http://nutrition.about.com/library/b...tion_guide.htm

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