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08-23-2009, 02:20 AM
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#1
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Junior Member
Thread Starter
Join Date: Aug 2009
Posts: 8
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Muffin in a Minute
Serving Size = 1
1/4 cup flax meal
1/2 tsp baking powder
1 packet Splenda
1 tsp cinnamon
1 large egg - beaten
1 tsp Margarine - Trans Fat Free - melted
Put dry ingredients into a small bowl or coffee cup
Stir
Add egg and margarine and mix well.
Microwave 1 minute.
Take out.. pop out onto a plate and enjoy!!
Great with Sugar Free Syrup or Fat Free Cream Cheese.
Takes a minute to make and cures the sweet cravings...
You will be amazed how filling this is, I actually have to split one with my husband..
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10-12-2009, 07:18 AM
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#2
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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I can never find this and I just realized it's because I look for it in Phase 1 breakfasts. I know flax meal is P1 safe so why is the recipe here instead?
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10-12-2009, 09:37 AM
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#3
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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b/c the serving size for Flax is 1/8 cup on Ph 1
I triple the recipe and make 6 muffin sized ones
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10-12-2009, 09:47 AM
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#4
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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it looks like the serving size for P1 is 3T, so 3/4 of a 1/4 cup Thanks for the answer!
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10-12-2009, 12:45 PM
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#5
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PCOS will not control me!
Join Date: Oct 2006
Location: Kearny,NJ
Posts: 266
S/C/G: 283/241/175
Height: 5'8"
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Is flax meal and flax flour the same thing? Or is the flour ground more? If so, anyone ever try it with flax flour? That is all I can seem to find.
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01-28-2010, 01:43 PM
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#6
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Senior Member
Join Date: Jul 2009
Location: Denver, CO
Posts: 646
S/C/G: 185/183/130
Height: 5'3"
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I use cream cheese and don't eat the whole thing because of plan one but here is the ni with cream cheese
User Entered Recipe
1 Serving 1 whole recipe
Amount Per Serving
Calories 309.5
Total Fat 15.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 4.3 g
Cholesterol 220.5 mg
Sodium 853.6 mg
Potassium 372.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 11.7 g
Sugars 2.5 g
Protein 26.9 g
Vitamin A 25.5 %
Vitamin B-12 17.5 %
Vitamin B-6 7.0 %
Vitamin C 3.2 %
Vitamin D 6.5 %
Vitamin E 2.8 %
Calcium 46.8 %
Copper 3.7 %
Folate 15.6 %
Iron 28.8 %
Magnesium 5.9 %
Manganese 59.8 %
Niacin 1.4 %
Pantothenic Acid 8.2 %
Phosphorus 57.8 %
Riboflavin 25.6 %
Selenium 29.1 %
Thiamin 5.7 %
Zinc 10.4 %
Last edited by ajowens; 01-28-2010 at 01:45 PM.
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05-31-2010, 01:56 PM
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#7
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 605
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This is good, but the one minute chocoalte cake is Really Good.
I make it often,
simply add 3 more T splenda, and 1 T cocoa.
Tastes fabulous!!!!!!
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07-20-2010, 09:24 PM
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#8
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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07-21-2010, 02:42 PM
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#9
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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Just wanted to add that I made it again today, adding 1/4 cup mixed berries. It was so delicious!!
I did have to cook it longer (probably 2.5 minutes total, as the berries were frozen). Also, just blueberries might have worked better - the strawberries and raspberries and blackberries were a little mushy in the muffin. Still delicious though.
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12-10-2010, 01:12 PM
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#10
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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Anybody know why there is such a calorie discrepancy? one user has almost double the other users stats?
anyway, tripled this and stored it in the fridge for ultra fast breakfasts. yum!
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12-10-2010, 04:04 PM
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#11
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ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
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04-14-2011, 08:31 AM
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#12
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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I just made a savory Phase 1 version of this with 3T flax, green chili powder, some green salsa in the middle and a little rf cheddar on top. I ate it with more green salsa poured over it. Yum. 241 calories according to FitDay
Last edited by CyndiM; 04-14-2011 at 09:05 AM.
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04-18-2011, 05:02 PM
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#13
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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Cyn It's also good with Spinach and some LF/FF Feta!
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04-18-2011, 06:34 PM
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#14
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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I discovered the spinach last week and am now hooked! I mix some thawed chopped spinach, top with melty cheese and serve with extra salsa. It's so good and soooo filling!
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07-03-2011, 08:44 PM
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#15
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Tonight I made the basic recipe with a T of green chilis added. Cooked it in a slightly wider bowl then sliced it in half and used as a burger bun (homemade black bean burgers). It was surprisingly solid, worked great. Next time we are going for the whole thing - burger, tomato, cheese. These can handle it.
Last edited by CyndiM; 07-03-2011 at 08:44 PM.
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