Thread Tools
Old 09-11-2012, 03:39 PM   #1  
Junior Member
Thread Starter
tawn4277's Avatar
Join Date: Sep 2012
Posts: 1

Default Life Changing Morning Drink- No Eggs

So one day, near the end of phase 1 I got bored of eggs, sometimes I need a change. I was reading on your forums here and saw a couple of smoothie ideas so I decided to give it a whirl. Maybe one of you guys can tell me if its a good one. Also the measurements are kind of subjective because my blender has a small bowl attachment that pretty much fills my 24 oz Tervis cup once I am done blending. So here goes:

Spinach or Kale- as much as I can loosely get into the blender maybe 2 cups
Almond Milk 3-4 tbsp
1/3 cup Plain Low Sugar Yogurt (I like greek)
1/2 a banana (freeze the other half for tomorrow)
Ice -Fill her up
Water- just enough to make the blender do its thing.

Optional: any other fruit you might like (sparingly-small piece of cantaloupe or apple) or Cucumber. Fresh mint if you got it, a little mint goes a long way.

So the devil is in the details. How you go about this is almost as important as what goes in.

Step 1.
Put all veggies, and mint if you like, in the blender with the almond milk and a touch of water. Blend until the green stuff is liquid. The more you go the better on this part you can add water if it looks a little pesto like. You know its done when there are no leaf like shapes in the blender. I know you are thinking this will taste like a salad, I promise it wont.

Step 2
Add yogurt and fruit. If you use frozen fruit you wont need as much ice so blend this with out the ice for now. You can add a little water if its too thick. Again blend till your hearts content. It should be smooth, green, and thin-ish

Step 3
Put in the ice, start with a few small handfuls and blend adding more until the texture and thickness is to your preference

Let me know what you guys think
tawn4277 is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
IP Daily Chat Tuesday 4/17/12 wuv2bloved Ideal Protein Diet 134 04-18-2012 10:00 AM
OOPS!! - a place to talk about cheats, off protocol foods/products, NO-NOs showgirlaz Ideal Protein Diet 509 12-12-2010 06:02 PM
Binging/Overeating and food allergies Boomcha Chicks in Control 11 06-12-2008 12:30 PM
Phase I Chicks - New and Renewed - Week of November 4 Ruthxxx South Beach Diet 73 11-19-2006 07:47 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:34 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.