Reply
 
Thread Tools
Old 06-29-2009, 01:28 PM   #1  
Live, Laugh, Love
Thread Starter
 
weezle's Avatar
 
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"

Default Berry Smoothie

Berry Smoothie

Ingredients:
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened blueberries
1/2 tsp. Crystal Light Classic Orange Sunrise powdered drink mix (half an On The Go packet or 1/8th of a tub)*
1 no-calorie sweetener packet

Directions:
Place frozen fruit in the blender and allow it to thaw slightly (about a minute or two). Meanwhile, dissolve powdered drink mix and sweetener in 10 oz. of cold water. Stir well, and then pour drink mixture over the fruit in the blender. Blend at medium-high speed until thoroughly mixed. If blending slows, stop blender, stir mixture, and blend again. Pour into a tall glass and enjoy!

MAKES 1 SERVING

* I used Crystal Light Live Active Natural Berry Flavor. It's delicious and adds a little more fiber!

Serving Size: 16 oz. (entire recipe)
Calories: 120
Fat: 0.7g
Sodium: 4mg
Carbs: 24g
Fiber: 6.7g
Sugars: 13g
Protein: 1g

Last edited by weezle; 10-30-2009 at 07:16 PM.
weezle is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Acai Berry? LindsayL0ve Does it Work? 43 03-06-2009 10:35 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:39 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.