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Old 08-14-2007, 10:26 PM   #1  
han - working in kilos
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Join Date: Jun 2007
Location: Sydney, Australia
Posts: 30

S/C/G: 75/75/58

Height: 169 cm (5'7)

Default 3 Minute Zucchini Omelet

3/4 Cup Grated Zucchini
2 Whole Eggs
1 Tablespoon LF Sour Cream
Dash Garlic Salt
1 Tablespoon Grated LF Feta
1/2 Roma Tomato

Whisk together and zap in the Microwave for 3 minutes, sprinkle with 1 tablespoon grated LF Feta and thinly sliced tomato.

I serving

Energy (cal)264
Carbohydrates (g)7
Fat (g) 14
Calcium (mg)209
Protein (g)19
Fibre (g)2
Iron (mg)3
Potassium (mg)442
Sodium (mg)408
Saturated fat (g)8
Folate (mcg) 77

Last edited by Ruthxxx; 08-16-2007 at 05:03 AM. Reason: Corrected fat grams
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