[rysmommy]

I was just looking for someone to give me their input on my exercise plan and give me some tips please this is a rough draft of what i do in a week

Mon * Biggest loser strength and tone 20 min. night time
3 mile walk WATP dvd

Tue * Biggest loser low impact cardio morning
WATP 2 miles at night

Wen * Biggest loser strength and tone night
3 mile walk morning WATP

Thur * Biggest loser high impact cardio 20 min morning
treadmill for 2 miles

Fri * Biggest loser strength and tone night
treadmill for 2-3 miles

Sat * Morning treadmill 45-60 minutes

Sun * Morning treadmill 45-60 minutes

I do rotate a few of these when i feel like it but i usually do some kind of cardio in the morning and night then strength training every other night Should i see result's from this plan and eating healthy under 1600 cal's a day and alway's above 1200 ?? This is what i've planned should it work how can i improve it?

THANKS FOR ALL THE HELP I REALLY NEED IT!

[Hun.e.B]

Well I'm not an expert but I think it looks great! The BL workouts are amazing! The only thing I'd say was you might want to think about having 1 very light day or a day off. You dont want to burn out, and your body does need a little break. Do you walk or run on the treadmill? Good luck!!

~melissa

[rysmommy]

I've decided im going to have a off day on sunday's sometime saturday's with just being active other fun way's! I actually walk on the treadmill for a while then i increase to a jog then slight run then walk and cool down. why do you ask? thanks! - Kim

[SmartButt]

I would agree on having a rest day or two. Some people like to do the cardio on their "rest days" but I think its important to give all of your muscles the time to repair themselves before putting them through more workouts. If you feel bad about not doing something for a day or two, maybe don't have scheduled exercise but just do more active things that day like go out shopping or walking around?

Any plan that you like and can stick with is a good one, imo. Except of course the "eat everything in sight and lay on the couch" plan. I guess that one's not so good.

[Hun.e.B]

Originally Posted by rysmommy

I've decided im going to have a off day on sunday's sometime saturday's with just being active other fun way's! I actually walk on the treadmill for a while then i increase to a jog then slight run then walk and cool down. why do you ask? thanks! - Kim

I was just curious as to how intense your cardio is on the treadmill. I ride a stationary bike for an hour 6 days a week and then I alternate the BL workouts 6 days a week, taking sunday off completely. I also 3 times a week do a stability ball workout.