Hi team .. well it was a shaky week for a few of us last week .. and a rocket week for another few ... so great job to the losers this week .. and Im sure the rest of us will be back on track again for the next weigh in .. here are this weeks results ..
TEAM - This week - 6.6 pounds Lost
Total loss 38.4 pounds.
Percentage lost this week - 0.60%
Total percentage lost in challenge - 3.37%
MISSSMcC - This week - Missed
Total loss 5 pounds.
Percentage lost this week - 0%
Total percentage lost in challenge - 2.08%
KATT - This week - Missed
Total loss 4.8 pounds.
Percentage gain this week - 0%
Total percentage lost in challenge - 2.05%
KRIS - This week - 1 pound gained
Total loss 6.2 pounds.
Percentage gain this week - 0.67%
Total percentage lost in challenge - 3.95%
NOVUS - This week - 1.2 pound loss
Total loss 9.8 pounds.
Percentage loss this week - 0.71%
Total percentage lost in challenge - 5.54%
DANGEROUSC - This week - 3 pounds Lost
Total loss 7 pounds.
Percentage lost this week - 1.97%
Total percentage lost in challenge - 4.49%
DAHLIA - This week - 3.4 pounds Lost
Total loss 5.4 pounds.
Percentage lost this week - 2.09%
Total percentage lost in challenge - 3.27%
WTG Dahlia .. what a great whoosh this week
Biggest loser this week ... with honourable mentions to Dangerous and Novus for losing this week too
I was a little gutted when I weighed in on Friday and hoped that leaving it an extra day would help make it a little lower than it was .. but it went up if anything!! Almost ready to throw in the exercise towel cos I was losing before I started it lol .. but Im going to keep it up .. eventually it will have to make a difference .. even if its not on the scales ... at least I am working out and breathing a little better when Im doing it too
Today I had a long walk on the treadmill, then onto the circuit training .. and then the reward .. 30 minute Sauna!!! lol .. made it worthwhile for sure
Back to the gym tomorrow after the doctors (bag is already packed!) .. actually I might go earlier .. no .. probably not .. if I do I will have to cut it short and want to try to do the same again tomorrow and Thursday .. maybe Friday too .. Wednesday is a full work day .. so will only have time for a short 30 min walk before I have to get to work ... but will get that in too
If not in the morning then I will stay after work and fit it in
How is everyone else feeling?? Any challenges last week which may have caused a hiccup to your week??