Goals
Eat 5 servings of fruits & vegetables, preferably one from each color group
Calories between 1200 and 1500
3 or less high calories drinks (coke, beer, etc) per week
Monday
Lunch: jambalaya, sweet tea - 503
Dinner: salad, bacon wrapped chicken, coke - 757
Total Calories: 1260
Tuesday
Lunch: salad, bacon wrapped chicken, sweet tea - 629
Snack: 1/4 cantaloupe - 47
Dinner: bacon wrapped chicken, sweet potato, sweet tea - 537
Snack: 1c blueberries, 1/4 chocolate - 184
Total Calories: 1396
Wednesday
Lunch: bacon wrapped chicken, mixed veggies, sweet tea - 426
Snack: 1/4 cantaloupe - 47
Dinner: taco soup, sweet tea - 606
Snack: cookies - 400
Total Calories: 1479
Thursday
Lunch: taco soup, sweet tea - 606
Snack: 2 kiwi - 84
Dinner: bacon wrapped chicken, mixed veggies, sweet tea - 373
Evening Snack: chips and salsa, cookies - 560
Total Calories: 1623
Friday
Lunch: pizza, coke - 873
Dinner:
Total Calories:
Last edited by MonteCristo; 06-14-2013 at 10:36 AM.
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