Red Team Spring Into Action 2013 Exercise Thread Week 2 (05/27/13 - 06/02/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- 30 min running, 10 min walking
Tuesday- 33 min walking, 60 min bellydancing
Wednesday- 45 min yoga
Thursday- 65 min TRX training.
Friday- 40 min running, 6 min walking
Saturday- 32 min mostly walking, a bit of running
Sunday- 25 min yoga
Monday- day off with a pink eye baby (does washing my hands 13,457 times count as a workout???? )
Tuesday- Goal: Run 3.50 miles / Actual: Ran 3.36 miles
Wednesday- Goal: Run 3.00 miles / Actual: ran 3.67 miles- whoop whoop!
Thursday- Goal: 40 mins elliptical / Actual:
Friday- Day off
Saturday- Goal: Run 3.50 miles / Actual:
Sunday- Goal: 40 mins elliptical / Actual:
Red Team Spring Into Action 2013 Exercise Thread Week 2 (05/27/13 - 06/02/13)
(does washing my hands 13,457 times count as a workout???? 
)