[CanadaMel]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[Bigmid]

Monday- walked outside - 53min - 3.10m - 310cal
Tuesday- walked outside - 51min - 3.06m - 326cal
Wednesday- walked outside - 2hr3min - 6.57m - 678cal
Thursday- rest
Friday- walked outside - 1hr1min - 3.07m - 391cal
Saturday-
Sunday-

[kayin]

Hi I'm new to Biggest Loser but will be joining the next challenge!

Monday-30k walk some hills 6 hrs
Tuesday-10k walk slow and flat 3 hrs
Wednesday-15 min pilates 1h15min walk
Thursday-8k hill walks 2h15min
Friday-rest day 20 min walk
Saturday-4 1/2 hours walking some hills
Sunday-3k walk slow 40min

I know I need to add more strength training/pilates but I've spent so much time working my legs that I'm just too tired to do anything else. They call it "chronic cardio" and boy do I live it!

[Riddy]

I'm aiming for something every day!

Monday- 30 min yoga, 2 hours walking on the beach
Tuesday- 45 min running, 6 min walking
Wednesday- 35 min yoga
Thursday- 45 min running, 6 min walking, 1.5 hrs walking on the beach
Friday- 70 min yoga
Saturday- 45 min running, 5 min walking
Sunday- 20 min yoga, 30 min swimming