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Old 01-06-2013, 11:11 AM   #1  
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Location: Calgary
Posts: 1,282

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Height: 5'2"
Default Red Team Frozen Fiesta 2013 Nutritional Thread Week 1 (Jan 5/13 - Jan 13/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Old 01-06-2013, 11:49 AM   #2  
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Default
Monday
Breakfast - 80 cal fat free strawberry greek yogurt; banana
Lunch - sandwich (multigrain bun, cream cheese, cucumber, tomato, lettuce); watermelon; strawberries
Supper - pad thai with tofu, carrots, broccoli & cauliflower
Snacks - grape tomatoes; broccoli; strawberry shortcake
Water - 2 litres

Tuesday
Breakfast - 80 call fat free raspberry greek yogurt; banana
Lunch - 1/2 sandwich (multigrain bread; marble cheese; lettuce; light mayo)
Supper - brown rice vermicelli; smoked tofu; cucumber; carrot; avocado; peanut sauce
Snacks - 1c black coffee; 2 homemade chocolate chip cookies
Water - 2.5 litres

Wednesday
Breakfast - english muffin with natural peanut butter; banana
Lunch - brown rice vermicelli; smoked tofu; cucumber; carrot; peanut sauce
Supper - black bean quesadilla
Snacks - 1c black coffee; blackberries; 2 homemade chocolate chip cookies
Water - 2.5 litres

Thursday
Breakfast - bowl of cheerios with 1% milk; mandarin orange
Lunch - grilled whole wheat panini (cheese, articoke, tomato); raw carrots and celery
Supper - stirfry (jasmine rice, tofu, carrot, cauliflower, broccoli, garlic, soy sauce)
Snacks - 1c black coffee; 1c green tea; 1 peanut butter cup
Water - 2.5 litres

Friday
Breakfast - bowl of cheerios with 1% milk; mandarin orange
Lunch - stirfry (jasmine rice, tofu, carrot, cauliflower, broccoli, garlic, soy sauce)
Supper - 2 pieces thin crust spinach pizza; kale salad
Snacks - 1c black coffee; 1c decaf green tea; 1 homemade granola bar
Water - 2.5 litres

Saturday
Breakfast -
Lunch -
Supper -
Snacks -
Water -

Sunday
Breakfast -
Lunch -
Supper -
Snacks -
Water -
Last edited by westcoast rosa; 01-11-2013 at 10:30 PM.
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Old 01-06-2013, 12:20 PM   #3  
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Default
Monday
I log on my Fitness pal and came in at just under 1700 calories for the day.

Tuesday
I had a total of 1534 calories for the day.

Wednesday
Influenza didn't track

Thursday
Influenza did not track

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by kiah6; 01-10-2013 at 08:15 AM.
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Old 01-06-2013, 12:30 PM   #4  
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Height: 5'5"
Default
Monday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Tuesday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Wednesday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Thursday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Friday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Saturday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:

Sunday
Breakfast:
Lunch:
Supper:
Snacks (am/pm):
Calories:
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Old 01-06-2013, 10:20 PM   #5  
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Posts: 446

S/C/G: 277/252/170

Height: 5'7
Default
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)-

Calories:
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Old 01-07-2013, 04:21 AM   #6  
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Location: Canada
Posts: 729

S/C/G: 96/83.2/75

Height: 5'7"/170cm
Default
Monday
Breakfast - (454) 2 slices of whole grain toast w/pb, coffee w/m&s
Lunch - (270) 20 saltines, not the best but I was feeling quite sick
Supper - (635) Homemade chili.
Snacks (am/pm) -
Calories- 1359

Tuesday
Breakfast - (516) granola cereal w/yogurt, coffee w/m&s
Lunch - (588) kimchi jigae w/rice
Supper - (378) homemade chicken taco
Snacks (am/pm) -
Calories- 1482

Wednesday
Breakfast - (488) granola cereal w/yogurt, coffee w/m&s
Lunch - (403) dwenjang jigae w/rice, blood sausage
Supper - (729) ww pasta w/chicken and veggies, garlic bread.
Snacks (am/pm) -
Calories- 1620

Thursday
Breakfast - (406) oatmeal, coffee w/m&s
Lunch - (460) Galbi tang w/rice
Supper - (535) pork galbi w/sides
Snacks (am/pm)
Calories -1401

Friday
Breakfast - (488) granola cereal w/yogurt, coffee w/m&s
Lunch - (383) Spicy fish stew w/rice
Supper - (517) Homemade chicken taco
Snacks (am/pm) -
Calories-1388

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Calories
Last edited by Changergirl; 01-11-2013 at 07:37 AM.
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Old 01-07-2013, 08:11 AM   #7  
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Default

Monday
Brekkie: Proticcino, Black Coffee
Morning Snack: Key Lime Pudding
Lunch: Sweet & Spicy Mac & Cheese with Broccoli
Supper: Curry Chicken Oven Bites and Roasted Cauliflower Poppers
Snack: Protein Grape Drink

Tuesday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Wednesday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Thursday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Friday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Saturday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Sunday
Brekkie:
Morning Snack:
Lunch:
Supper:
Snack:

Last edited by rainbowsmiles; 01-07-2013 at 11:31 AM.
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Old 01-10-2013, 02:06 PM   #8  
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Posts: 708

Default
Monday
Breakfast - Cheese & Cuties
Lunch - Yogurt & Strawberries
Supper - Pot Roast
Snacks (am/pm) - Almonds & Blue Bunny Sugar Free Ice Cream Bar


Tuesday
Breakfast - Cheese & Cuties
Lunch - Yogurt & Strawberries
Supper - Skillet Taco with Greek Yogurt
Snacks (am/pm) - Almonds & Blue Bunny Sugar Free Ice Cream Bar


Wednesday
Breakfast - Cheese & Cuties
Lunch - Yogurt & Strawberries
Supper - Low Carb Green Bean Casserole with Ground Beef
Snacks (am/pm) - Almonds & Blue Bunny Sugar Free Ice Cream Bar

Thursday
Breakfast - Cheese & Cuties
Lunch - Cottage Cheese and Pineapple
Supper - leftovers - Skillet Taco with Greek Yogurt & veggies from pot roast
Snacks (am/pm) - Almonds

Friday
Breakfast - Cuties & Laughing Cow Cheese
Lunch - Greek Yogurt & Blue Berries
Supper - Chicken Parmesan
Snacks (am/pm) - Almonds

Saturday
Breakfast - Eggs & an Apple (brunch)
Lunch -
Supper - Ruben
Snacks (am/pm) -

Sunday
Breakfast - omelet (brunch)
Lunch -
Supper - Ham Steak
Snacks (am/pm)
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Old 01-11-2013, 02:56 PM   #9  
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Default
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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