Red Team 2012 Fall Back to Basics Nutrition Thread Week 8 (10/15-10/21)
 

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - brown rice; soy beans; raw carrots
Supper - falafel with pita, hummus, tomato, cucumber, tzatziki
Snacks - 1c black coffee; 90 cal ice cream sandwich
Water intake - 3.5 litres

Tuesday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - falafel with pita, hummus, tomato, cucumber, tzatziki
Supper - baked tofu; garlic roasted potatoes; steamed broccoli
Snacks - 1c black coffee; mandarin orange; 1/2c apple sauce
Water intake - 3 litres

Wednesday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - whole wheat cheddar pasta with steamed carrots and broccoli
Supper - egg salad sandwich on whole grain bread with lettuce; corn on the cob
Snacks - 1c black coffee; 1 piece of light cheddar; 100 cal oreo thinsations
Water intake - 4 litres

Thursday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - homemade soup (cauliflower, broccoli, carrot, garlic, dill, parmesan cheese); steamed asparagus; whole grain bun
Supper - 2 pieces spinach thin crust pizza; raw carrots
Snacks - 1c black coffee; 100 cal fibre 1 bar; 100 cal oreo thinsations
Water intake - 3 litres

Friday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - 6 pieces veggie sushi (brown rice, lettuce, carrot, cucumber, mushroom, avocado)
Supper - whole wheat cheddar pasta with steamed carrots and broccoli
Snacks - 1c black coffee; homemade granola bar; granny smith apple
Water intake - 4 litres

Saturday
Breakfast - Vegan Protein+ in water; 1 medium banana
Lunch - sunflower and flax seed patty; salad (romaine, cucumber, tomato, carrot, chickpeas, pumpkin seeds, light balsamic vinaigrette)
Supper - stirfry (broccoli, carrots; snow peas; cauliflower; tofu; garlic); jasmine rice
Snacks - 2c black coffee; 1/2c mango sorbet; 10 homemade fries
Water intake - 4 litres

Sunday
Breakfast -
Lunch -
Supper -
Snacks - 1c black coffee
Water intake -