Monday (1239 calories)
Breakfast - 3 whole wheat blueberry pancakes, 1 tablespoon peanut butter, 2 tablespoons pancake syrup, 1 bowl cheerios, 1/2 cup skim milk, 1 scrambled egg, 3 cherries
Dinner - Open face sandwich (1 slice whole wheat bread, miracle whip, lentil loaf)
Supper - 1/4 cup mashed potatoes, 1/2 cup mashed turnip & carrots, 1/4 cup broccoli, 1/2 veggie oatmeal pecan pattie with mushroom gravy, 1 tablespoon cream and tiny piece baked chocolate pudding
Tuesday (979 calories)
Breakfast - large bowl cheerios, 1/2 cup whole milk, 1 slice whole wheat bread, 1 cooked egg, 3 cherries
Dinner - Fried mashed potatoes & corn cake, small slice lentil loaf, 5 grapes
Supper - Taco bean salad (nacho chips, kidney beans, rice, lettuce, tomato, cucumber, avocado, salsa, sour cream)
Bad Stuff Late at Night which makes my calories way off!: Crackers, butter, jam, cookies
Wednesday (1446)
Breakfast - 2 bowls cereal (cheerios, oatmeal with brown sugar), skim milk, 1/2 orange, green smoothie
Dinner - (on the road) - 2 Greek yogurt with strawberries, 1 banana, 2 cookies, small piece of chocolate bar
Supper - whole wheat spaghetti primavera, 1 slice garlic bread, 1 corn-on-the-cob, 1 popsicle, handful veggie chip sticks
Thursday
Breakfast -
Dinner -
Supper -
Friday
Breakfast -
Dinner -
Supper -
Saturday
Breakfast -
Dinner -
Supper -
Sunday
Breakfast -
Dinner -
Supper -
Last edited by retiredone; 08-29-2012 at 06:43 PM.
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