Veronica -- don't worry about the starting weight....what matters is your ending weight :-)
And, the show is extreme, but they do have constant medical supervision.....whenever I try to go extreme I end up diving into a bag of M & M'
s -- or whatever else is handy and horribly high calorie.....I'm about 280 now, and that's a high weight but there are quite a few people on 3FC who have successfully lost, and have done so in a way that was healthy and worked for them.....
also, both teams are wonderful, I think some of the red team just have asked to be on that team again....but either team is wonderful, it gives a way to build support, and self-encouragement by participation.....
looking forward to "competing" with you....we will BOTH be winners by being "losers"!!!
Hang in there and best wishes to you for your success.
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