Blue Team 2012 Spring Into Summer Exercise Thread Week 12 (07/16-07/22)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Treadmill JM W9 -30 min - 225 cal + C25K W2D1 + walk - 40 min - 305 cal
Tuesday-Treadmill JM W10 -30 min - 215 cal + Incling Walking - 36 min - 350 cal
Wednesday-6.54km walk - 66min - 452 cal aprox. App died
Thursday-
Friday-
Saturday-
Sunday-
Blue Team 2012 Spring Into Summer Exercise Thread Week 12 (07/16-07/22)
