[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[MonteCristo]

Monday - 1470 / 1500
Breakfast - biscuit & gravy - 410
Lunch - spicy chicken sandwich, cantalope - 410
Dinner - bbq chicken, baked potato, lite salad w/dressing - 650

Tuesday - 1484 / 1500
Breakfast - banana raisin bran crunch - 387
Lunch - hearty salad with Italian dressing - 401
Snack - 8 crackers, 2tblsp strawberry jam - 196
Dinner - 1 1/2 chicken enchiladas - 500

Wednesday - 1482 / 1500
Breakfast - sausage mcmuffin - 370
Lunch - salad with Italian dressing - 401
Snack - 1T peanut butter - 95
Dinner - bbq chicken, baked potato, broccoli - 616

Thursday -
Breakfast -
Lunch -
Snack -
Dinner -

Friday -
Breakfast -
Lunch -
Snack -
Dinner -

Saturday -
Breakfast -
Lunch -
Snack -
Dinner -

Sunday -
Breakfast -
Lunch -
Snack -
Dinner -