Official starting weight: 195lb 13 stone 13
Week 1 Weigh-in (01/08): 195.5
Week 2 Weigh-in (01/15): 192.25 -3.25lb 1.66%
Week 3 Weigh-in (01/22): 186.75 - 13s4.75 -5.5lb -2.86%
Week 4 Weigh-in (01/29): 185.25 - 13s3.25 -1.5lb -0.80%
Week 5 Weigh-in (02/05): 183.5 - 13s1.5 -1.75 -0.94%
Week 6 Weigh-in (02/12): 180.75 - 12s 12.75 -2.75 -1.5%
Week 7 Weigh-in (02/19): 178.25 - 12s 10.25 -2.5 -1.38 %
Week 8 Weigh-in (02/26): 177.5 - 12s 9.5 -0.75 -0.42%
Week 9 Weigh-in (03/04): 176.75 - 12s 8.75 -0.75 -0.42%
Week 10 Weigh-in (03/11):175.5 12s 7.5 -1.25 -0.7%
Week 11 Weigh-in (03/18): 175.75 12s 7.75 +0.25
Week 12 Weigh-in (03/25): 174.5 12s 6.5 -1.25 -0.71%
Week 13 Weigh-in (04/01): 173.5 12s 5.5 -1 -0.57%
Total lbs lost: 21.50 lb 11%
Week 1 measure in: hips 115, waist 1 77, waist 2 95, thigh R 66.5, thigh L 67, arm R 25.5, arm L 36, ankles 27, above knee 50, below knee
Week 5 measure in: hips 108.5 (-6.5cm) waist 1 75 (-2cm) waist 2 91 (-4), belly button 86, thigh R 63 (-3.5cm), thigh L 65 (-2cm), Arm R 33.5 (-2cm), arm L 33.5 (-2.5cm), ankles 26 (-1cm), above knee 45.5 (-4.5cm), below knee 38.5
Week 9 measure in: hips 105.5 (-3cm) waist 1 70 (-5cm) Waist 2 85.5 (-5.5) belly button 79 (-7cm) thigh R 62.5 (-0.5cm) thigh L 63 (-2 cm) Arm R 32 (-1.5) Arm L 32.5 (-1cm), ankles 25 (-1cm), above knee 43 (-2.5) below knee 37 (-1.5)
Week 13 Measure in: hips 104 (-1.5), waist 1 68.5 (-1.5), waist 2, 83 (-2.5) belly button 74 (-5), thigh R 60 (-2.5), thigh L 60.5 (-2.5), Arm R 31.5 (-0.5), Arm L 31.5 (-1), ankles 24.5 (-0.5), above knee 42 (-1) , below knee 37 (0)
Last edited by takingcontrol; 04-01-2012 at 04:05 AM.
|