Blue Team Fall Frenzy 2011 Nutritional Thread Week 3 (10/03-10/09)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
I am not off to a good start with Nutrition since I did not eat breakfast! I know that breakfast is the most important meal.
Monday
(1808 cal) 1890 cal & 82 burned
Breakfast - 2 cups of apple juice
Lunch - Quizno's Subs - Turkey Club Bullet
Supper - wingstop 6pc boneless combo
Snacks (am/pm) -
Tuesday
(613 cal) 951 cal & 338 burned
Breakfast - 1 small bagel and 1/2 of a 0.5 tub (35g) Mini Cream Cheese Spread Strawberry
Lunch - wheat pita & Shaved Oven Roasted Turkey Breast
Supper - turkey burger (patty) with a slice of 2% cheese and sweet potato fries (baked)
Snacks (am/pm) - 100 calorie popcorn
Wednesday
(984 cal) 1362 cal & 378 cal burned
Breakfast - 1 small bagel and 1/2 of a 0.5 tub (35g) Mini Cream Cheese Spread Strawberry, & 8oz of orange juice
Lunch - wheat pita & grilled chicken breast
Supper - turky ham sanwhich w/ 1 slice 2% milk cheese and 1 oz of bbq lays chips
Snacks (am/pm) - peach
Thursday
(1140 cal) 0 burned
Breakfast - 1 small bagel and 1/2 of a 0.5 tub (35g) Mini Cream Cheese Spread Strawberry, & 8oz of orange juice
Lunch - #4 turkey tom on wheat from jimmy john's
Supper - Hickory Smoked Tuna 4.5oz Pouch only 2 club crackers(have to watch the sodium)
Snacks (am/pm) - fresh cut pine apples
Friday
Breakfast - running late, no time
Lunch -
Supper -
Snacks (am/pm) -
Blue Team Fall Frenzy 2011 Nutritional Thread Week 3 (10/03-10/09)
