Monday: Stairmaster, (36) + Abs, (6) = 42 mins.
Tuesday: CF's Muscle Max Upper Body Premix, (43) + CF'S STS Bonus Leg Exercises week 1, (13) = 56 mins.
Wednesday: Stairmaster, (36) + Abs, (7) = 43 mins.
Thursday: CF's Butts & Guts, (skipped the ab work) = 64.5 mins
Friday: Stairmaster, (24) + CF's Stretch Max, (workout #3 - band, 17)= 41 mins.
Saturday: Stairmaster, (36) + abs, (9) = 45 mins.
Sunday:CF's BodyMax 2 - double upper body, (minus the ab segment) = 56.5 mins.
7/7 days & 348 mins.
Last edited by Narnia99; 04-03-2011 at 04:39 PM.
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