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Old 03-27-2011, 10:27 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 12 (03/28-04/03)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

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Old 03-27-2011, 10:28 PM   #2  
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Monday- 11749 steps; 33min elliptical
Tuesday- 12454 steps; C25K W2D3
Wednesday- 11898 steps; 40min elliptical
Thursday- 10486 steps; 31min elliptical
Friday- 13945 steps; C25K W3D1
Saturday-8227 steps; 35min elliptical
Sunday-REST DAY 6039 steps so far

Last edited by Bigmid; 04-03-2011 at 09:49 PM.
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Old 03-28-2011, 11:24 AM   #3  
calorie counting works!
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Posts: 187

S/C/G: 164/ticker/135

Height: 5'6"


Monday- run
Wednesday- upper/lower
Thursday- 30 min long walk
Friday- yoga
Saturday- run

Last edited by reji; 04-02-2011 at 07:44 PM.
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Old 03-28-2011, 11:33 AM   #4  
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S/C/G: 235/150.5/145

Height: 5'5"


Monday-30 min bike; 60 min walk
Wednesday-60 min walk


Last edited by dream710; 03-30-2011 at 09:05 AM.
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Old 03-28-2011, 10:28 PM   #5  
Doing something for me!
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Location: Oklahoma
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S/C/G: 210.8/see ticker/125-135

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Monday-30 day shred level 3 day 8
Tuesday-30 day shred level 3 day 9; Kickboxing
Wednesday-30 day shred level 3 day 10
Friday- Walked around the zoo, ran up 3 flights of stairs twice!

Since the zoo my shins have been killing me!

Last edited by PageLynn; 04-03-2011 at 11:11 AM.
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Old 03-29-2011, 06:30 PM   #6  
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S/C/G: 226/226/140

Height: 5'4


Monday: Stairmaster, (36) + Abs, (6) = 42 mins.
Tuesday: CF's Muscle Max Upper Body Premix, (43) + CF'S STS Bonus Leg Exercises week 1, (13) = 56 mins.
Wednesday: Stairmaster, (36) + Abs, (7) = 43 mins.
Thursday: CF's Butts & Guts, (skipped the ab work) = 64.5 mins
Friday: Stairmaster, (24) + CF's Stretch Max, (workout #3 - band, 17)= 41 mins.
Saturday: Stairmaster, (36) + abs, (9) = 45 mins.
Sunday:CF's BodyMax 2 - double upper body, (minus the ab segment) = 56.5 mins.

7/7 days & 348 mins.

Last edited by Narnia99; 04-03-2011 at 04:39 PM.
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Old 03-30-2011, 09:02 AM   #7  
Starting again Jan. 2013
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Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"


Monday- Legs & Back, Ab Ripper X
Tuesday- Kenpo X
Wednesday- X Stretch
Thursday- Chest & Back, Ab Ripper X
Friday- Plyometrics
Saturday- Shoulders & Arms, Ab Ripper X
Sunday- Yoga X
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