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madambutterfly...:hug: bumping & humping!!:D hey gf whatever it takes right!;) wow...100 pushups...100!!!!!! ugggg i can do 2! 2! how the heck does someone manage to do 100??? i'm soooooooo totally in awe!!!! way to go!!!! |
Skinny cow: WOOOOO HOOOOO! DOESN'T IT FEEL GREAT!! :congrat:
Rainbow: Yea, I'm humpin' n bumpin' all week LOLOLOLOL :rofl: As for the push-ups, it's like I told Charlie June with the walking, just add a little at a time. I started with like 5 or 6 girly push ups and eventually moved to like 3 regular push-ups and then just started adding . . . I do 3 sets of 30, well today it was 35 . . . baby steps. YOU CAN DO IT!! |
Skinnycow - Woo hoo!!! :cheer: :cheer:
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WOOOHOOOOOOO :woohoo: ladies...i was doing a little calculating... and holymoly....we are one rockin bunch of :dancer:BOND GiRLS!!:dancer: in the last 4 weigh ins.....here are the top 10 losers!! and those who are in the plus weight loss....have lost a WHOPPiNG total of 275.4 pounds!!! 1. JAYTEE..... 8.02%:D 2.DESiDOO & SiNDAENA....tied.... 7.8%:D 4. iCEQUEEN .... 6.74%:D 5. BEAUTYANDTHEBEAST.....6.63%:D 6. MADAMBUTTERFLY.... 6.06%:D 7. RAiNBOWSMiLES ........ 5.29%:D 8. PEANUTT ...... 5.09%:D 9. CHiCKADEE DEE DEE.... 5.05%:D 10. HUNGRY4ACHANGE .... 4.45%:D WOW!!! i AM SO EXCiTED TO SEE WHAT THE NEXT 4 WEiGH iNS WiLL BRiNG... EVERYONE STAY ON TRACK!!! STAY FOCUSED!! THiS iS OUR YEAR!! oh and plz forgive me if i made any errors!! |
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OMG, THAT'S A LOT OF GOO! YAY RED TEAM BOND GIRLS!!!! |
Friday Morning Last Chance Work Out Message
FRIDAY MORNING LAST CHANCE WORK OUT MESSAGE PUBLISHED EARLY SO NO ONE HAS ANY EXCUSES!!! EXCUSES ARE FOR THE WEAK!! CHAMPiONS DON'T MAKE EXCUSES!!! :val2: :val2: :val2: :val2: :val2: :val2: :val2: :boxing:FiGHTiNG WEEK 5:boxing: :val2: :val2: :val2: :val2: :val2: :val2: :val2: CHALLENGE NUMBER #5 :D continuing the spoof challenge on james bond movies...:D BECAUSE THE TEAM THAT BONDS TOGETHER IS A TEAM THAT STAYS STRONG TOGETHER!! THIS WEEKS SPOOF MOVIE: Licence to Kill & S-W-E-A-T QUOTE: M: You have an assignment, and I expect you to carry it out *objectively* and *professionally*! James Bond: Then you have my resignation, sir! M: [incensed] We're not a country club, 007! [pause] M: Effective immediately, your licence to kill is revoked, and I require you to hand over your weapon. Now. I need hardly remind you that you're still bound by the Official Secrets Act. James Bond: I guess it's, uh...a farewell to arms. THE ROCKIN RED TEAM :dancer:BOND GiRLS:dancer: ...TRULY HAVE AN UNBREAKABLE BOND!! :dance: THiS iS OUR YEAR!! :dance: :yikes:KiLL YOUR ENEMY??:yikes: :fr: FAT iS THE ENEMY!! :fr: :sp: GET YOUR S-W-E-A-T ON!!! :sp: :hug:S-W-E-A-T.....:hug: :belly:iS THE PERFUME :belly: :belly:OF ACCOMPLiSHMENT!!!:belly: YOUR CHALLENGE....YOU HAVE YOUR PREVIOUS ASSIGNMENT...NOW I EXPECT YOU TO CARRY OUT YOUR MISSION!! I EXPECT YOU TO GET YOUR LAST CHANCE WORK OUT COMPLETED *OBJECTiVELY* & PROFESSiONALLY* OR WE WiLL HAVE TO ASK FOR YOUR RESiGNATiON!! :nono: THiS iS NOT A COUNTRY CLUB!! THiS iS THE ROCKiN' RED FiTNESS RiDGE :drill:BOND TRAiNiNG CAMP!!!:drill: :running: :running: :running: :running: :running: :running: :running: :running: :running: I NEED HARDLY REMiND YOU THAT YOU ARE STiLL BOUND BY YOUR COMMiTMENT :oTO THE RED TEAM!!:o DON'T MAKE ME REVOKE YOUR LICENSE :devil:TO KILL THE FAT!!:devil: :cheer:ITS LAST CHANCE WORKOUT TIME!!:cheer: THiS iS A :wave:FAREWELL TO FATTY ARMS!!!:wave: :strong:PUMP THAT iRON!!:strong: NOW GET OFF THAT COUCH AND GO KiCK SOME BUTT!!!!!!! (ER) :cheer2:LET'S GO RED TEAM!!:cheer2: |
WTG Courtney! Good for you for signing up for that 5K and pushing yourself out of that comfort zone. THAT is exactly how we move ahead and keep on pushing that train harder and faster!
AMAZING news Skinnycow!! You're rockin' this! Rainbowsmiles - thanks for posting that list and our total loss as a team!! I think we're doing amazingly well and I can't wait to see what the next weeks hold for us. I'm pretty sure it's going to be more and more success both on and off the scale! Here's my last chance workout plan for Friday - jog/walk another 5K on the treadmill and push myself to improve my best time for 5K on the treadmill, then do my upper and lower body strength training. Saturday I'm busy volunteering all morning, but my duties will have me on my feet and walking for 3+ hours. Even though I'm taking an official rest day on Saturday, my muscles are going to still be working/rebuilding after strength training. You hear that JayTee?? This Bond Girl is still working and burning even on a rest day! :flame::flame: I'm excited for Saturday night because I will be getting my NERD on with a game of D&D with friends. It'll be so much fun! |
WAY TO GO ALL YOU LOSERS!!!!! :carrot: :carrot: :carrot:
Look at that number of pounds lost! All that BUTT-ER!!!!! WOW!!!!!! :cheer: :cheer: :cheer: Way to go!!!!!! Happy Friday everyone!!!!!! I just can't wait for today to be done! Last night's dinner was more of a taste indulgence but since I did so well during the day I hope I didn't undo any of my good work so far this week. Tonight I am planning to get out of work right at 4:30PM and get a lot accomplished tonight at home, like dishes and laundry. Then tomorrow I can concentrate on my last chance workout! Woot woot!!!! :cheer: Burn that BUTT-ER baby!!!!! |
LAST CHANCE WORKOUT BOND GIRLS!!!
http://cache1.asset-cache.net/xc/200...FDCA1722397E8B And just to add a little more weight, I'm adding this car for Peanutt & Mel: http://farm2.static.flickr.com/1203/...5e3a851731.jpg PULLLLLLLL...Chugga, Chugga! |
Okay, okay- I'm here. I've posted my workouts for the next 3 days!
A bit of crazy going on here. Last day at my job today & start a new job on Monday. Emotions are running high. Climbing back on the train & ready to finish fighting week 5 strong! |
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peanutt....the original team has lost more than that...that total is the total of all the members still active :) thats a lot of fat gone!!! goodby goo!!:wave: on the down side...the zumba queen :queen: is sick....i am home sick today....i wasn't feeling well yesterday...and it just continued to get worse, and now i have a fever of 103.1 :hot: and chills and body aches :faint:...however.... :hug:I STiLL HAVE MY JOY!!!! :hug: :cheer2: AND MY TEAM SPiRiT!! :cheer2: WOOHOOOO :woohoo: :dance: :woohoo: ugggg....not making it to the gym today...but i will get my sweat on some way....i have an exercise bike:ebike: at home, my 15 pound free weight:lifter:....and exercise videos:exercise:...so something besides bed rest will get done!!! :love:ROCK ON RED TEAM!!:love: AAahhhhcooooooooo AAaaahhhhhchoooooooo thats the sick train horn...bwahahahahaaaa!!!:D jaytee....love the canada train!! canada mel....FiGHT FiGHT FiGHT!!! :boxing: courtney...BURN THAT BUTT-ER BABY!!! :carrot: peanutt....thats a GREAT workout plan!! enjoy the D&D :) desidoooobedoooo....HOW YOU FEELiNG BOOBOO?? YOGi NEEDS TO COME TO THE SiCK TRAiN CAR FOR A REST!! sniff sniff :sp: Madam-Butt-erfly...how are you doing?? READY FOR THAT LAST CHANCE WORKOUT??? :strong: CharlieJune....YOU GETTiNG YOUR BURN ON??? :boxing: Shan...hope you rocked your burn at the TS concert!!! woohoo :yay: Wen....HOW iS YOUR DAY GOING? Skinnycow...hoping you bust into those rockin 80's this weigh in!! woohoo :woohoo: Aclai....any word yet on that office competition...or did i miss the announcement? I HOPE YOU WON!! YOU SURE DiD A LOT OF WORK!! :boxing: Nixmom....i'm still waiting for that NON-SMOKiNG counter to have a 1 day not smoking number!! come on YOU CAN DO iT! NO :smoking: |
Mel - congrats on the new job!! :D
Rainbowsmiles - hope you're feeling better soon! Be gentle with yourself and working out while you have a fever. :hug: |
Yikes all! It sounds like we need to send the Medic Car on a run. Doc Desi can dispense flu shots, anxiety meds, and chicken soup!
Get some rest and take care of yourselves ladies...it's no fun to be sick! :( |
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thank you ladies :) i'm snug as a bug under the covers...thank goodness hubby broke out the laptop for me...and made me tea!! hes a goooooood man!!:cheers: and thankfully my arthritis gloves came in the mail yesterday, so now my hands can be nice and warm and i can still type!!!:o |
I hope you feel better soon Rainbow! :hug: :hug: :hug: Being sick is no fun.
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