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ooooo MAMAMiA MADAMBUTTERFLY...did i hear you say NO WORKOUT?? ARE YOU KiDDiNG ME??? sounds like you had one serious continuous workout on your hands with all the house guests, and taking care of them, and cleaning, and the trainging...WHEW!!! THAT WAS A LOT OF WORK!
now....get your well deserved ZZZZzzzzzzz's.... hugssss susan |
Hey Goo Master---You up from your nap yet?!?!?!?!
I'm watching the workout thread ladies...way to go Shan, Rainbow, CanadaM, Peanutt, & Kris!!! Push that train. We got Everest to climb! Desidoo--Hope you're feeling better. I've got a special train car to post for you tomorrow...keep an eye out. Good luck on the weigh-in tomorrow Rainbow! |
I'm UP!!!
hey ladies, I'm up from my nap, did a workout . . . would have liked to do more but my muscles feel like JELLO . . . I'm sure it's the messed up sleep schedule, but will go to bed early tonight . . . (I'm sure there will be NO PROBLEM with that) and will be HARD at it tomorrow . . .
WEEK 5 and WE ARE PUSHIN THAT TRAIN!!!! I'LL BE PUSHIN IT HARD TOMORROW EVERYONE HAVE A GREAT EVENING!!! |
Yep, I'm tired... I thought Angie's post said she had to sort through her PANTY tomorrow.......... LOL Hope you all had an awesome day!
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thats toooo funny!!!:D charlie june....you better get some rest for real!! hahahaha zzzzzzzzzzzzz have a good night!!....get your exercise :carrot:on tomorrow!!! :) |
HOLY COW NO WAY I'M THIS WEEKS BIGGEST LOSER! I CAN'T BELIEVE IT!!!
GREAT JOB CANADAMEL & MADAMBUTTERFLY!!!!!!!! Thank you all so much for all the congratulations and well wishes. Jaytee - I love the new car! Awesome!!! I can't wait to see my car!!!! CharlieJune- LOL! Love it!!!! Don't you love when you brain doesn't process something and you have to do a double take?? Madambutterfly- Sounds like you worked your booty off!!! |
So in honor of the james bond theme I am painting my toenails the color "gun metal" Hehehheh (Well hubby has to help since I can't bend much yet :P )
Oh yeah this Bond Girl is in the spirit. Made it through work today!!! I am tired but I at least got through it. Tomorrow will be easier!!! Hope you all had a Rockin Red Bond Tuesday!!! |
Hey ladies,
Checking in. On point today with food. POP actually :carrot: First time in a long time. Would love to hang out and do personals, but I have a work meeting at 7pm and need to get my last on plan meal in before I leave for it. Stay strong! |
iTS TiME TO GET YOUR BOND ON!!!! :val2: :val2: :val2: :val2: :val2: :val2: :val2: :boxing:FiGHTiNG WEEK 5:boxing: :val2: :val2: :val2: :val2: :val2: :val2: :val2: red team.....its time to FiGHT FOR WHAT YOU WANT!!! THE 0-0-7 BOND FiGHTiNG EXPRESS ARMOUR TRAiN CHALLENGE?? iTS CALLED...KNOW WHO YOUR ENEMY iS!! :boxing: :boxing: WE HAVE TO FiGHT FOR WHAT WE WANT!! HOW BAD DO YOU WANT iT?? CHALLENGE NUMBER #3 :D continuing the spoof challenge on james bond movies...:D BECAUSE THE TEAM THAT BONDS TOGETHER IS A TEAM THAT CREATES SUCCESS TOGETHER!! THIS WEEKS SPOOF MOVIE: THE ENABLER WHO LOVED ME QUOTE: WHERE'S 007? HE'S ON A MiSSiON SiR!! James Bond: Which bullet has my name on it? The first or the last? Major Anya Amasova: I have never failed on a mission, Commander. Any mission. James Bond: In that case, Major, one of us is bound to end up gravely disappointed, because neither have I. BAD ENABLERS ARE YOUR ENEMY?? WHO iS YOUR DiSABLiNG ENABLER?? YOUR CHALLENGE....DEFiNE YOUR MiSSiON...AND NEVER EVER LET ANYONE COME BETWEEN YOU AND YOUR MiSSiON!!! You may recognize this scenario: You tell your friend or family member that you have decided to lose weight. You begin seeing results and you share the news with your friend or family member and they react in a negative manner, saying things like, “Losing weight is almost impossible if it’s in your genes,” or “Exercise can actually cause you to gain weight,” or, my favorite, “You just have big bones. You don’t really need to lose weight.” Or they make suggestions like, “Let’s drown our sorrows in a gallon of Hagan Daas,” or they stop at the local drive-thru whenever you are out together and order up the most fattening thing on the menu as a way of tempting you to join them. WHY do they do the things they do? ENABLERS ARE YOUR ENEMY FREE YOURSELF!! A lot of times our biggest obstacle in weight loss is not ourselves but other people. Stand your ground, stick to your guns and keep moving forward. which bond bullet has your enablers name on it! Take a break from negative people if they just don’t get the hint. I’m not telling you to end a lifelong relationship, but if your best friend is constantly giving you negative feedback then you need to separate yourself from that friend, at least for a while. They can realize that you are serious about your new plan to become a healthier you. IF they are true friends, they will realize that this is what is best for you and hopefully they will decide to join you in your new journey. Or at least they might support you. But, if not, you may need to evaluate your relationship to see if it is truly healthy for you in the first place. DiSTANCE YOURSELF FROM BAD ENABLERS!!!!! the next time someone tries to enable you, REMiND YOURSELF THAT YOU'RE ON A MiSSiON!! TELL YOUSELF... THiS iS MY YEAR!! SET YOURSELF UP FOR THE BEST YEAR EVER!! :cheer2:YOU CAN DO THIS!!:cheer2: HOW BAD DO YOU WANT IT?? HOW BAD??? WHO'S YOUR ENEMY?? WHO'S TRYiNG TO SABOTAGE YOUR BEST EFFORTS?? WHEN THE URGE COMES THIS WEEK...TO SPLURGE, OR TO OVEREAT...SAY THIS TO YOURSELF... :dancer:THE NAMES BOND ....JANE BOND!!:dancer: COME ON NOW... YOU CAN DO IT!! BE ACCOUNTABLE!! LET'S GO RED TEAM!! ROCK ON TO A SEXIER NEW YOU FOR :val2:V-A-L-E-N-T-I-N-E-S:val2: D-A-Y :val3: 2011 :val1: WHOOOOP WHOOOOOOP!!! :woohoo: :dust: :dust: :dust: |
Hey all, checking in here. I was feeling a bit burnt out after my wellness competition at work (they still haven't told us who won), so I just took a step back last week. I still kept my eating reasonable, but not super strict. And I was pretty lazy as far as exercise. I still intended to be accountable and go to WW on Saturday... but Friday night was a little crazy and I overslept both meetings. But I'm back to it now. Went to spin class tonight and it kicked my butt after that lazy week. After spin I went to the grocery store and got myself ready for an on plan week.
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I KILLED IT at the gym tonight. 1hr15min. 1 hr of that with my personal trainer. Yes it hurt like ****, yes she made me cry. But after I left the gym tonight I felt great. Now I'm going to drink some more water to help heal my muscles and get some rest so I'm ready for another session tomorrow night.
CHOOO CHOOOOO!!!! |
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WOOOHOOOOOOOOOOOOO :woohoo: WAY TO GO SHAN :) NOW WHERES THAT TRAIN HORN BLOW???? |
GOOOOOD MORNING :dance:ALL YOU GORGEOUS LADIES!!!:dance: HAVE A ROCKIN RED BOND GiRL HUMP DAY!!! HUGS :woohoo: |
Good morning RED TEAM!!!!!!
Okay, I want to talk about my Midweek Scale Peek. Remember, my weigh in on Sunday was 251.8 pounds. I took a pic of the scale this morning when I peeked... http://img.photobucket.com/albums/v2...sp02092011.jpg OMG!!!!! 9.4 pounds gone so far this week!!!!!! Pardon my enthusiasm, but I am sooooo pumped about that!!!!!!!! :carrot::carrot::carrot::carrot::carrot::carrot::c arrot: |
OMG COURTNEY!!!! DOING THE HAPPY FEET DANCE FOR YOU!!!
What a great midweek peek at your quest to the peak!!! MAJOR, MAJOR CONGRATULATIONS!!!!! Shan, I love the phrase "I killed it" at the gym! I think it fits nicely with our new James Bond enemies and enabler themes. Have a great RED day ladies! |
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