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I have been missing to much around here .
I am back this week after been in hospital whit my little DD for one week , eating alot of crap ... I hope i can help to the team this week , did bad the las 2 week ... |
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woohooooo |
LAST CHANCE WORKOUT! What are you doing to move and burn today?
:flame: I just burned 600+ calories at the gym. It feels soooooo good! :flame: :flame: C'mon Red Team....can you beat my burn?? :flame: |
:cheer: WAY TO GO WEiGH iN POSTERS!! :cheer: YOU ARE TOTALLY ROCKIN' THE RED TEAM!! WHOOOOOP WHOOOOOOP :woohoo: :dance:DESiDOO, -7lbs, :dance: :cheer2:SiNDAENA -2.2lbs, :cheer2: :carrot:RATED, -.2lbs, :carrot: :drill: :jig: KEEP UP THE GOOD WORK!! :jig: :drill: WE ARE BUiLDiNG ON A 13.7 LB LOSS SO FAR!! WAY TO GO!!!!! EVERYONE REMEMBER TO WEiGH iN!!! THiS iS OUR YEAR!! WHOOOOP WHOOOOOP :woohoo: |
Thank you for you replay.
sad to say that I am back to the hospital, it look like my baby is having an infeccion on her surgery insicion. I check her yesterday and she was Ok, and then afeter posting in the morning yellow stuff... So we are on emergenci rigth now. |
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hugs susan |
Hey Rainbow--I was gonna post my "machine" feed but now I'm feeling sorry for Desidoo & wfonseco so I'm gonna go burn some more for them...
Riding that train, high on ...., Casey Jones (aka Rainbow) you better watch your speed! Trouble ahead...trouble behind (and my caboose is definitely trouble)... WOOT! WOOT! so far to: DESiDOO, -7lbs, SiNDAENA -2.2lbs, RATED, -.2lbs, Rainbow, -4.3lbs |
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heehee JT.....your posts always make me chuckle!! :rofl: |
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hey peanutt....you know...i never really thought about how much i was burning...other than on the exercise bike...read out...so i decided to find a calculator...here: http://www.healthstatus.com/calculate/cbc and if this is correct.... today....i burned approx: 35 mins exercise bike, vigorously interval training 3 from ranges 5-8 burned approx: 500 calories!! 20 mins free weights lightweight... approx: 125 calories ZUMBA!! 40 mins approx: 442 calories!!! swimming laps between moderate and vigorously 67 mins... approx: i took the average between the 2 of 905 and 1456 calories approx: 1180 calories!! approx: 2247 calories!! OMGJOLLYGOODNESS!!!! :flame: BURN BABY BURN :flame: THAT MAKES ME WANNA GO TO THE GYM AGAIN~~~ :D |
WOW! WTG Rainbow! You burned 2/3rds of a pound of BUTTer!!
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did you find it accurate? thanks |
I use a heart rate monitor to track my calories burned. I punched in a couple of common workouts for me. One was over-estimated by 80ish calories burned and one was underestimated by about 100 calories from what I usually burn. I think whatever method you use to calculate your burn, you should be fine if you stay consistent. :)
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Hey there Red Team - I just finished defending you guys to my True Blues, saying certainly there's no smack going on over there, and how nice of them to come over and encourage us, Kumbaya, Rodney King, etc. But then I came over for myself, and this is what I read: Quote:
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Doragone- It's a friendly competition. Nothing is being posted in mean spirited way. Many of our ladies have come on to post for support to help push the blue team along.
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Wow...
Yes, that was me who found the erroneous post amusing. Yes, it was me who was originally feeling kind of bad and thinking we needed to go all Kumbaya and Rodney King but because this was my first time in one of these BL competitions I didn't know the proper etiquette, like were we allowed to post on Blue's threads? Can we please focus on the fact that as a Red AND Blue group we've lost a total of just over 420 pounds!!!!!!!!!!!! I'm gonna go extend an olive branch, but seriously if there was ever a person who doesn't need defending it's Rainbow! By far, Rainbow is the greatest motivator I've ever encountered!!!!!!!!!!!!!!!!!!!!! Could it be the Love Train derailed? Perhaps it was sabotage, someone coated the tracks with butt-ery goo. |
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