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Great challenges today Rainbow!!!
For myself I am going to go home and put on a face mask while I relax and read. For someone else, I already went and shoveled my grandfathers walk and driveway for him this morning before work. I don't think he should be out in the cold dealing with that. :) Great job Shan!!!! |
OOOOOH Great challenge
RAINBOW: Oh I love it, I love doing little surprises & things for others . . . I think I'll clean my roomies room (he's a guy, single, in his thirties) so his room doesn't always look or smell quite so good . . . <ewwwww stinky boys> lolololol, he is usually so excited when I do this, as he works two jobs and doesn't always have time to clean
Shan: I think it's something for you to do the dishes, especially if you don't usually do them . . . remember it's the thought that counts, not the price of the gift . . . CourtneyD: oh,oh,oh I have to make cowboy caviar . . . superbowl sunday is coming and I'm making Buffalo chicken (with wings instead of chicken breasts) and I believe I'll make some cowboy caviar . . . I LOVE anything with cilantro . . . JayTee: I'm LOVIN' the lyrics!!!!, helps me to drip oooooey, goooooey butter all over you . . . yup I'm postin my exercise and drippin' that gooo all over you . . . . SkinnyCow: standing in the gym in a big goooey pile o BUTT-er, :woohoo: CharlieJune: just an idea of how to bump up your exercise . . . you walked a mile, soooooo good, now are you exhausted afterwards??? NO: start another mile, even if you only do 1 or 2 min. just PUSH THAT TRAIN FOR AS LONG AS YOU CAN YES: wait 5-10 minutes and start another mile, and PUSH THAT TRAIN FOR AS LONG AS YOU CAN Chug, Chug, Chug . . . YOU CAN DO IT!! When I increase things, it's usually pretty slowly, e.g. when I started pushups I could do 3 or 4, then I could do 5, then 6 etc . . . I didn't start counting them til I could do 25 . . . so take baby steps, but PUSH THAT TRAIN Another challenge I'm in a woman said: work for the body you WANT, not the BODY YOU HAVE!! I don't know, just an idea . . . Angie: OHHHHHH such a great idea, clean off your MOM's car and pack her lunch . . . soooooo sweet. Peanut: Way to PUSH THAT TRAIN, WOOOOOO, WOOOOOO, CHUGGGGA, CHUGGGGA, CHUG!! OH, ONE MORE THING: RAINBOW, TOOOOOOOO FUNNY POSTING ON THE BLUE TEAM THREAD . . . I ALMOST WISH IT WASN'T TWO TEAMS, I LIKE THE COMPETITION, BUT I WANT US ALL TO PUSH THAT TRAIN UP THE MOUNTAIN!!!! I think I'm going to have a good week, the scale angels came to visit me monday and have stayed . . . so maybe a Whoooosh week for me . . . I'll have to wait and see. (crosing my fingers) . . . EVERYONE STAY WARM, SHOVEL THAT SNOW SO I CAN PUSH THAT TRAIN UP THE MOUNTAIN, WATCH OUT BECAUSE I'M COMIN' THROUGH . . . MELTIN' THAT BUTT-ER AWAY!! |
wooohoooo :woohoo: :val2:HAPPY HUMP DAY :val2: :cheer:RED TEAM!!!:cheer: :strong:ANOTHER DAY TO GROW STRONGER!!:strong: :joker:ANOTHER DAY TO DIG DEEPER!!:joker: WE HAVE A BLUE TEAM TO BEAT REMEMBER!! COME ON NOW....3 weeks have come and gone...the "honeymoon" period is over!! Now comes the time when we find out WHAT WE ARE RALLY MADE OF!! HOW BAD DO YOU WANT THIS??? HOW BAD??? DON'T GIVE UP AND DON'T GIVE IN!! :cheer2:ROCK ON RED TEAM!!:cheer2: :swim:WE CAN DO THIS!:swim: :dance:BOOOYAH!!!:dance: just got back from the gym....whew!! i had to D-R-A-G my butt there!! oh hump day....you feel like another monday!! but i'm not discouraged!!! i'm on the rockin red team!!! woohooo!! today....i got up early to walk the dog for my neighbor who just had a baby in december...and now all her help is gone, and her hubby is on business, and i knew it would be hard to get out early with a tiny baby....she was so excited when i knocked on her door!! it feels so good to do random acts of kindness. shan i think its awesome that you did the dishes!! and got to watch tbl and lift weights too!! "weigh" to go!!! for myself...i am still working on what to do!! i didn't cut myself any slack today at the gym!! and i did it for me!!! hope everyone is have a beautiful :val1:LOVE TRAIN:val1: day!! CHooooooo CHOooooooooooooooo :hug::hug: |
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hey Madam.... :oI THINK I CAN:o :o...I THINK I CAN...:o :oI THINK I CAN...:o :DI KNOW I CAN!!!:D WOOHOOOO!! :woohoo: :dance:BOOOYAH!!!:dance: |
Desidooo
Desidoooo: we must have been posting at the same time . . . SO GREAT TO CLEAN YOUR GRANPA'S SIDEWALK!!! and then taking care of yourself, WTG
Rainbow: I bet your neighbor was SOOOOO happy to see you and WAY TO PUSH THAT TRAIN AT THE GYM, WOOOOO, WOOOOOO, CHUGA CHUGA CHUGA, WOOOOO WOOOOO OH I LOVE TO BLOW THE WHISTLE!! Rainbow: here is the Northern Buffalo Chicken Salad, I got it from another 3FCer Northern - Buffalo chicken - really simple - cook a chicken breast (i season with only salt and pepper) Cut into strips or cubes, and toss in buffalo sauce (I use Nance's - I used to make my own, but the recipe calls for LOTs of butter, so I get a low-fat sauce now) and place over salad greens and tomatoes. You can then use bleu cheese dressing, but i just add two tablespoons of fresh, crumbled bleu right over it. And enjoy!! Now I cooked my chicken with sea salt and garlic pepper (but I love my garlic), I just baked them. I couldn't find nance's wing sauce so I just picked another, it was OK but a little spicy for me and I like spicy. This weekend I'm doing wings the same way and serving with low-fat ranch and blue cheese dressing . . . :belly: :carrot: :cp: :broc: :dance::dancer: :sumo: :bike2: :boxing: :yoga: :lifter: :swim: :trampo: :woops: :strong: :ebike: :running: :tread: :workout: :wl: DO WHATEVER MOVES YOU TO PUSH THAT TRAIN AND MELT THAT BUTT-ER!!!! |
http://www.youtube.com/watch?v=hBP15...eature=related
train......train..... Whooooooooooooo Whoooooooooooooooo we're rolling along now!! chugga chugga choooooo choooooooooooo |
MadameButterfly, you asked if I'm exhausted after one mile? Well............I'm cursing sweet Leslie Sansone and I'm not one to curse so YEP, I'm on the floor, wheezing, crawling for the water bottle exhausted! LOL I know it'll get easier, it's just frustrating that I am THIS out of shape! BUT, as frustrated as I am, I am also proud because this is my second straight week of walking a mile and I have taken only one day off. I've never, ever stuck to an exercise routine for two weeks.
So, what am I going to do nice for myself today? Walk that freaking, blessed mile. :) What did I do nice for someone else? I stayed after school for two hours to tutor two adults (for free) as I do every Wednesday. Well, that's nice for me too. I get a lot of pleasure out of helping someone learn to read It sounds like some of you are really getting hit hard by the storm! Stay warm and stay safe! Go RED! |
Hey Red Team!! Here's a gem of an exercise video that you may want to check out! We all work our upper body, our lower body and our cardiovascular systems, but don't forget your face! http://www.youtube.com/watch?v=lSA-1tZZTPM :D
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S-E-R-I-O-U-S-L-Y??? OMG....PEANUTT.... I AM :rofl: CRACKING UP AND I'M NOT L-I-O-N!! heehee all jokes aside...not a bad idea really!! i've got my tongue out and looking up....can u see??? heehee |
Hi everybody!!
Just wanted to let you all know I'm still alive out here under all this snow, but that you probably won't be seeing much of me for a couple more days. The office where my computer sits is very cold, even with the help of a space heater, so I'm staying out of here as much as possible. With any luck, it'll warm up soon and I'll be back at the party!! |
I'm here too. Feel like a Mack truck is sitting on my chest.
So for me, I keep brewing cup after cup of hot tea. Didn't get around to doing something special for someone else. I was thinking of paying it forward at a coffee shop, but never made it there, but tomorrow's a new day. Have a good night ladies & hope all those affected by the storms are staying safe. |
:val2: :val2: :val2: :val2: :val2: :val2: :val2: 14 day :kickbutt:kickbutt:kickbutt: LOVE TRAIN CHALLENGE... CHALLENGE NUMBER #4 Thursday.... of week 4, and day 4 of the 14 day count down LOVE TRAIN CHALLENGE 2 CHALLENGES AGAIN TODAY IT'S CALLED.... :running:WALK THE WALK AND TALK THE TALK:callme: 1. WALK THE WALK TODAY....you need to add as many EXTRA STEPS into your day as you can....park a little further away, take the stairs, walk around the grocery store more than a few times...etc...you can come up with something really creative!!! Then come back and POST what you've done extra...because REMEMBER....LAST CHANCE WORKOUT IS COMING!!! in your regular workout routine...if you normally do 1 hour, then do 1 hour and 10 mins...if you walk 1 mile, walk 1.25 miles...just add a little more...RAISE THE BAR....YOU CAN DO IT....IT MAKES YOU STRONGER!! WALK THE WALK!!! :cheer:A TEAM THAT POSTS TOGETHER IS A TEAM THAT CREATES SUCCESS TOGETHER!!:cheer: 2nd CHALLENGE for today TALK THE TALK POST SOMETHING TODAY ON THIS THREAD TO SHOW HOW COMMITTED YOU ARE TO THIS TEAM AND YOUR JOURNEY...we have a LOT of members...but we need EVERYONE TO POST AND BE INVOLVED...because... THE TEAM THAT POSTS TOGETHER WINS TOGETHER!! AND :jig:POP OVER TO :jig: :cheer3:THE BLUE TEAM THREAD:cheer3: :comp:AND POST THEM A CHEER!!!:comp: :hug:WE ALL NEED TO WIN AT THIS JOURNEY....:hug: :val1:SHOW THEM SOME LOVE!!:val1: :val2::running:WALK THE WALK:running::val2: and :callme:TALK THE TALK!!!:callme: LET'S GO RED TEAM!! ROCK ON TO A SEXIER NEW YOU FOR :val2:V-A-L-E-N-T-I-N-E-S:val2: D-A-Y :val3: 2011 :val1: WHOOOOP WHOOOOOOP!!! :woohoo: :dust: :dust: :dust: |
:hug: bo....great to see you back posting!!
mel: :getwell: hope you are feeling better soon!! stay warm!!! |
Well ladies I hope you are all having a great Thursday!!! I just wanted to let you know I am having outpatient surgery tomorrow to get a lump on my back removed. I was told I am not allowed to exercise until the stitches come out. That has me super bummed out!!!!
I will do my best to pull my weight for the team. I hope I can do okay. You ladies keep a rockin!!!! |
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