Hi everyone the ball game was good yesterday it was fun to get out and do something different for a change. Did get in a good walk yesterday as well so that's something. Today I sat around and watched a couple movies then thought I better get my butt moving so went out and did the C25K W3D1 which involves a 3min run and I did it.......not fast but I did it.
Mercy03 - I hope you have that 2lb loss you deserve it after working so hard this summer. I think a lot of people are busier in the summer months that's why we lose so many people. I always look forward to the new challanges. Just hope I can make my goal for this one first
abreezies - Welcome home
Avezy44 - Congrats on you loss you seem to be losing so much so fast you never did tell us your secret
gardenerjoy - so many things women have to go through and that can affect our weight loss journey. Here's to next week
Angela - Awesome job on the 20min run I still can't even imagine that. WooHoo!!!!!!
OrganizedChaos - summer always seems to fly by for some reason.....I wish it was winter that would fly by and summer just take it's sweet old time. I think I might have to join you and Mercy in the remodeling catagory as I just read an email that my tenant was kicked out of my condo so time to improve it before re-renting. Looks like I need some time off work to go to BC
Nancy - next week will be your week to shine
ricepapr - awesome job on all the exercise and even though the scale isn't being very helpful your body must be seeing the effects of all that hard work.
Well after gaining 3lbs after weigh in (2 bad cheat days) I ended up still losing a pound. I think my exercising helped with that so I guess I really need to keep that up.
Don't forget to weigh-in you only have an hour.