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Old 03-08-2010, 12:14 PM   #1  
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Height: 5'3
Default Blue Team WOSC Week 10 Last Chance Workouts

For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 03-08-2010, 01:54 PM   #2  
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Posts: 1,105

S/C/G: 230.8/see ticker/160

Height: 5'8
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

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Old 03-08-2010, 02:22 PM   #3  
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Location: Southern Illinois
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Height: 5'7
Default
Building Blocks

1. Cardio (30min. 3xs per week)
Day / Activity / Duration

2. Strength Training (2xs per week)
Day / Activity / Duration

3. Ab Focus (1x per week)
Day / Activity / Duration

Additional Blocks
Day / Activity / Duration
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Old 03-08-2010, 04:40 PM   #4  
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Location: Portage, Pennsylvania
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S/C/G: 128/ticker/110

Height: 5'1"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday/power treadmill/30 minutes
Tuesday/treadmill walk run/60 minute
Wednesday/metabolism boost/30 minutes

2. Strength Training (2xs per week)

Monday/chalean lean phase 1/45 minutes
Wednesday/chalean lean phase 2/40 minutes

3. Ab Focus (1x per week)

Tuesday/Sculp pilates/50 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Thursday/BL cardio max/40 minutes
Friday/chalean lean phase 3/40 minutes
Friday/chalean ab burn/10 minutes
Friday/treadmill pyramid/30 minutes
Saturday/BL boot camp/55 minutes
Saturday/thigh trimming treadmill/30 minutes
Sunday/BL weight loss yoga/55 minutes
Sunday/speed bursts treadmill/30 minutes
Last edited by mageorge; 03-14-2010 at 08:55 PM.
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Old 03-09-2010, 05:50 AM   #5  
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Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / BL Last Chance Workout Day 1 Week 1 / 35 min
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Tuesday / BL Last Chance Workout Day 2 Week 1 / 30mn
Day / Activity / Duration

3. Ab Focus (1x per week)

Everyday there is ab focus worked into each workout in BL LCW


Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 03-11-2010, 05:32 PM   #6  
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Default
Monday - ea active challange, crunches, pushups
Tue - ea active challange + WATP 2mile
Wed - rest day
Thur -
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