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Blue Team WOSC Week 10 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration __________________ |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration Additional Blocks Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/power treadmill/30 minutes Tuesday/treadmill walk run/60 minute Wednesday/metabolism boost/30 minutes 2. Strength Training (2xs per week) Monday/chalean lean phase 1/45 minutes Wednesday/chalean lean phase 2/40 minutes 3. Ab Focus (1x per week) Tuesday/Sculp pilates/50 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Thursday/BL cardio max/40 minutes Friday/chalean lean phase 3/40 minutes Friday/chalean ab burn/10 minutes Friday/treadmill pyramid/30 minutes Saturday/BL boot camp/55 minutes Saturday/thigh trimming treadmill/30 minutes Sunday/BL weight loss yoga/55 minutes Sunday/speed bursts treadmill/30 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / BL Last Chance Workout Day 1 Week 1 / 35 min Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Tuesday / BL Last Chance Workout Day 2 Week 1 / 30mn Day / Activity / Duration 3. Ab Focus (1x per week) Everyday there is ab focus worked into each workout in BL LCW Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Monday - ea active challange, crunches, pushups
Tue - ea active challange + WATP 2mile Wed - rest day Thur - |
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