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Old 02-08-2010, 09:03 AM   #1  
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Default RED TEAM Last Chance Workout - Week 6 (2/8-2/14)
Welcome to the Red Team Exercise Challenge!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
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Old 02-08-2010, 09:08 AM   #2  
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Week 6 Plan
Monday - Jillian's Online Circuit Workout
Tuesday - C25K W5D1
Wednesday - Rest Day
Thursday - Jillian's Online Circuit Workout
Friday - C25K W5D2
Saturday - Jillian's Online Circuit Workout
Sunday - C25K W5D3
TOTAL CALORIES BURNED - 3500

Actual
Monday - Jillian's level 3 online circuit workout - 75 mins, 784 calories
Tuesday - Stepping with 150 surrenders - 60 mins, 524 calories
Wednesday - Rest Day
Thursday - 150 surrenders with standing crunches - 30 mins, 279 calories
Friday - 2/5 jillian's level 3 circuit workout - 40 mins, 320 calories
Saturday - Sick
Sunday - Sick
TOTAL CALORIES BURNED - 1907 / 3500
Last edited by MonteCristo; 02-15-2010 at 09:49 AM.
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Old 02-08-2010, 09:45 AM   #3  
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Monday- 30 mins Spinning class/60 mins Step & Resistance Ball class/25 mins interval training on treadmill/15 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
Tuesday- 60 mins Spinning class/25 mins interval training on treadmill/15 mins stairmaster/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
Wednesday- 0 (gym closed early)
Thursday-60 mins Spinning class/60 mins Bootcamp class
Friday- 0
Saturday- 20 mins interval training treadmill/15 mins stair master/full circuit 2 sets of 16/light calisthenics
Sunday- 60 mins Spinning class/25 mins interval training treadmill/5 mins stairmaster (i couldnt make it )/full circuit 2 sets of 16/light calisthenics
Last edited by Tamara; 02-14-2010 at 04:14 PM.
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Old 02-08-2010, 02:54 PM   #4  
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Week 6 workout plan:
- >10,000 steps daily
- daily walking &/or jogging
- JM no more trouble zones
- Yourself Fitness

Monday- 45 min high/lo aerobics class, >10,000 steps, 40 min walking
Tuesday- 45 min step/core aerobics class, >10,000 steps
Wednesday- off
Thursday- cross country skiing, 30 min waking, >10,000 steps
Friday- 40 min walking
Saturday- 60 min walking, >10,000 steps
Sunday- 45 min walking, >10,000 steps
Last edited by CanadaMel; 02-14-2010 at 09:02 PM.
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Old 02-09-2010, 12:42 AM   #5  
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Monday- off day
Tuesday- 33 min recumbent bike, 200 crunches
Wednesday- missed
Thursday- missed
Friday- 33 min recumbent bike and WT
Saturday- elliptical
Sunday- WT
Last edited by Aclai4067; 02-12-2010 at 03:27 PM.
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Old 02-09-2010, 03:04 PM   #6  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 02-12-2010, 10:53 AM   #7  
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Monday- Rest day
Tuesday- 5 minutes bike/45 Minutes Weights
Wednesday- 60 min swim
Thursday- 5 min. bike/45 min weights
Friday- 60 min Swim
Saturday- 5 min job/45 minutes weights
Sunday- 45 min walk/jogging
Last edited by shea5; 02-14-2010 at 05:36 PM.
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