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Old 02-12-2010, 06:34 AM   #1  
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Location: Edmonton, Alberta Canada
Posts: 649

S/C/G: 230/230/140

Height: 5'3
Default Blue Team Week 6 AB-solute BOOST Challenge!!
Alright ladies, it is time to bring back the BOOST with a vengancge.. lol
What we will do is as many ab exercises in the next 3 days as is possible!!

Friday - Bicycle Crunches (http://exercise.about.com/od/abs/ss/abexercises.htm)
How many? -

Saturday - Vertical Leg Crunches(http://exercise.about.com/od/abs/ss/abexercises_4.htm)
How many?-

Sunday - Long Arm Crunch (http://exercise.about.com/od/abs/ss/abexercises_6.htm)
How many?

Total Crunches?? --

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Old 02-12-2010, 11:11 AM   #2  
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Location: bc, canada
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S/C/G: 230.8/see ticker/160

Height: 5'8
Default
Alright ladies, it is time to bring back the BOOST with a vengancge.. lol
What we will do is as many ab exercises in the next 3 days as is possible!!

Friday - Bicycle Crunches (http://exercise.about.com/od/abs/ss/abexercises.htm)
How many? - 15 (I have zero coordination, lol)

Saturday - Vertical Leg Crunches(http://exercise.about.com/od/abs/ss/abexercises_4.htm)
How many?- 35

Sunday - Long Arm Crunch (http://exercise.about.com/od/abs/ss/abexercises_6.htm)
How many? 35

Total Crunches?? -- 85
Last edited by babygrant; 02-14-2010 at 12:09 PM.
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Old 02-12-2010, 05:33 PM   #3  
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Join Date: Nov 2009
Location: Southern Illinois
Posts: 482

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Default
Yay I love these challenges!

Friday - Bicycle Crunches
How many? 50

Saturday - Vertical Leg Crunches
How many? 40

Sunday - Long Arm Crunch
How many? 50

Total Crunches: 140
Last edited by Gracie789; 02-14-2010 at 05:10 PM.
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