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Blue Team Week 6 AB-solute BOOST Challenge!!
Alright ladies, it is time to bring back the BOOST with a vengancge.. lol
What we will do is as many ab exercises in the next 3 days as is possible!! Friday - Bicycle Crunches (http://exercise.about.com/od/abs/ss/abexercises.htm) How many? - Saturday - Vertical Leg Crunches(http://exercise.about.com/od/abs/ss/abexercises_4.htm) How many?- Sunday - Long Arm Crunch (http://exercise.about.com/od/abs/ss/abexercises_6.htm) How many? Total Crunches?? -- |
Alright ladies, it is time to bring back the BOOST with a vengancge.. lol
What we will do is as many ab exercises in the next 3 days as is possible!! Friday - Bicycle Crunches (http://exercise.about.com/od/abs/ss/abexercises.htm) How many? - 15 (I have zero coordination, lol) Saturday - Vertical Leg Crunches(http://exercise.about.com/od/abs/ss/abexercises_4.htm) How many?- 35 Sunday - Long Arm Crunch (http://exercise.about.com/od/abs/ss/abexercises_6.htm) How many? 35 Total Crunches?? -- 85 |
Yay I love these challenges!
Friday - Bicycle Crunches How many? 50 Saturday - Vertical Leg Crunches How many? 40 Sunday - Long Arm Crunch How many? 50 Total Crunches: 140 |
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