[MonteCristo]

Welcome to the Red Team Exercise Challenge!!

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!

[MonteCristo]

Week 5 Exercise Plan
3x - C25K
4x - Jillian's online circuit workouts
1x - Rest Day
Total Calories Burned - 5250

Monday - 70 mins circuit workout, 40 mins stepping - 1049 calories
Tuesday - 120 mins stepping - 1049 calories
Wednesday - Rest Day
Thursday - 75 mins circuit workout, 25 mins stepping - 1031 calories
Friday - 75 mins circuit workout - 693 calories
Saturday - 0 mins
Sunday - 0 mins
TOTAL - 3822 / 5250[/B]

[Aclai4067]

Monday: walk in place- 60 min
Tuesday: off day
Wednesday: missed
Thursday: Recumbent Bike- 33 min
Friday: missed
Saturday: 30 min Elliptical, WT, and ab focus
Sunday: C25K?

[momof5k]

Monday: 90 minute yoga class + 30 Day Shred (Level 2!! )
Wednesday: 30 minute Gym Circuit
Thursday: 60 minute "body sculpt" class
Friday: 3 mile run
Saturday or Sunday: 4 mile run

[CanadaMel]

Week 5 workout plan:
- >10,000 steps daily
- daily walking &/or jogging
- JM no more trouble zones
- Yourself Fitness

Monday- 45 min high low aerobics, >10,000 steps, 54 min walking
Tuesday- 45 min low impact aerobic video, >10,000 steps, 30 min walking
Wednesday- 40 min walking, >10,000 steps
Thursday- 40 min walking, >10,000 steps
Friday-45 min low impact aerobic video, >10,000 steps, 45 min walking
Saturday-30 min walking,
Sunday-

[cabinwife]

Monday: c25k
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday or Sunday:

[shea5]

Switching up my plan a bit:

Monday - 40 min Pilates
Tuesday - 30 min C25k/45 min weights
Wednesday - 60 min Swim
Thursday - 30 min C25k/45 min weights
Friday - 60 min Swim
Saturday - 30 min C25k/45 min weights
Sunday - Rest

[shan84]

Monday - 1 hr hiking
Tuesday - Day off
Wednesday - 1 hr sweatin to the oldies 1 video, 10 min ab workout
Thursday - 1 hr walking in town
Friday - 1hr sweatin to the oldies 2 video, 30 min WATP video
Saturday and Sunday= Anniversary weekend with boyfriend. Will be doing a lot of walking around.

[Tamara]

Monday- 0
Tuesday- 25 mins Spinning, 33 mins elliptical, 35 mins treadmill, light ab work
Wednesday- 25 mins treadmill jogging/walking, 33 mins elliptical, 15 mins walking inside gym, ab work & stretching x2
Thursday-60 mins Spinning class/60 mins Bootcamp class/10 mins Arc trainer, no CD/5 mins row machine, no CD
Friday- 60 mins Total Body Conditioning class/25 mins Interval training on treadmill/15 mins Stair master/entire circuit 2 sets of 16 each/light calisthenics
Saturday- 30 mins Yoga class/60 mins Box & Sculpt class/10 mins Stairmaster, no CD/entire circuit set 2 sets of 16 each/25 mins Interval training on treadmill/light calisthenics
Sunday- 15 mins Stairmaster, no CD/entire circuit 2 sets of 16 each/50 crunches/25 mins Interval training on treadmill/light calisthenics