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RED TEAM Last Chance Workout - Week 5 (2/1-2/7)
Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! |
Week 5 Exercise Plan
3x - C25K 4x - Jillian's online circuit workouts 1x - Rest Day Total Calories Burned - 5250 Monday - 70 mins circuit workout, 40 mins stepping - 1049 calories Tuesday - 120 mins stepping - 1049 calories Wednesday - Rest Day Thursday - 75 mins circuit workout, 25 mins stepping - 1031 calories Friday - 75 mins circuit workout - 693 calories Saturday - 0 mins Sunday - 0 mins TOTAL - 3822 / 5250[/B] |
Monday: walk in place- 60 min Tuesday: off day Wednesday: missed Thursday: Recumbent Bike- 33 min Friday: missed Saturday: 30 min Elliptical, WT, and ab focus Sunday: C25K? |
Week 5 Plan
Monday: 90 minute yoga class + 30 Day Shred (Level 2!! :) )
Wednesday: 30 minute Gym Circuit Thursday: 60 minute "body sculpt" class Friday: 3 mile run Saturday or Sunday: 4 mile run |
Week 5 workout plan:
- >10,000 steps daily - daily walking &/or jogging - JM no more trouble zones - Yourself Fitness Monday- 45 min high low aerobics, >10,000 steps, 54 min walking Tuesday- 45 min low impact aerobic video, >10,000 steps, 30 min walking Wednesday- 40 min walking, >10,000 steps Thursday- 40 min walking, >10,000 steps Friday-45 min low impact aerobic video, >10,000 steps, 45 min walking Saturday-30 min walking, Sunday- |
Monday: c25k
Tuesday: Wednesday: Thursday: Friday: Saturday or Sunday: |
Switching up my plan a bit:
Monday - 40 min Pilates Tuesday - 30 min C25k/45 min weights Wednesday - 60 min Swim Thursday - 30 min C25k/45 min weights Friday - 60 min Swim Saturday - 30 min C25k/45 min weights Sunday - Rest |
Monday - 1 hr hiking
Tuesday - Day off Wednesday - 1 hr sweatin to the oldies 1 video, 10 min ab workout Thursday - 1 hr walking in town Friday - 1hr sweatin to the oldies 2 video, 30 min WATP video Saturday and Sunday= Anniversary weekend with boyfriend. Will be doing a lot of walking around. |
Monday- 0
Tuesday- 25 mins Spinning, 33 mins elliptical, 35 mins treadmill, light ab work Wednesday- 25 mins treadmill jogging/walking, 33 mins elliptical, 15 mins walking inside gym, ab work & stretching x2 Thursday-60 mins Spinning class/60 mins Bootcamp class/10 mins Arc trainer, no CD/5 mins row machine, no CD Friday- 60 mins Total Body Conditioning class/25 mins Interval training on treadmill/15 mins Stair master/entire circuit 2 sets of 16 each/light calisthenics Saturday- 30 mins Yoga class/60 mins Box & Sculpt class/10 mins Stairmaster, no CD/entire circuit set 2 sets of 16 each/25 mins Interval training on treadmill/light calisthenics Sunday- 15 mins Stairmaster, no CD/entire circuit 2 sets of 16 each/50 crunches/25 mins Interval training on treadmill/light calisthenics |
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