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Old 01-11-2010, 02:29 PM   #16  
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Default Week Two Workout Plan
Week Two Workout Plan

Monday -- 30 minute gym circuit + 90 minute yoga (missed it )
Tuesday -- 2.5 mile run
Wednesday -- 30 Day Shred
Thursday -- 2 mile run
Saturday or Sunday -- 3 mile run
Last edited by momof5k; 01-16-2010 at 12:55 PM.
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Old 01-11-2010, 03:05 PM   #17  
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Week 2 Workout Plan
4x - WATP
2x - 30DS
2x - ST'ing

Monday - WATP, 30DS, ST'ing
Tuesday - WATP
Wednesday - Rest Day
Thursday - WATP, 30DS, ST'ing
Friday - WATP
Saturday -
Sunday -
Last edited by Ms Perception; 01-15-2010 at 09:06 AM.
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Old 01-11-2010, 03:16 PM   #18  
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Week 2 Workout Plan
3x's Cardio
2x's Weights
1x's Abs

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
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Old 01-11-2010, 05:39 PM   #19  
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Week 2 Workout Plan
Walk 21 Miles Total
3x Turbo Strength
1x Yoga for Abs

Monday - Recovering
Tuesday - Recovering
Wednesday - Slow 2 mile walk, 35 mintues
Thursday - very slow walk, 50 minutes
Friday -
Saturday -
Sunday -
Last edited by Purplefirefly; 01-14-2010 at 09:04 AM.
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Old 01-11-2010, 06:36 PM   #20  
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Week 2 Workout Plan~
Cardio 3 times a week
Strength training 2 times a week
Abs- once a week

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
TOTAL CALORIES BURNED
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Old 01-11-2010, 08:18 PM   #21  
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Height: 5'5"
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Week 2 Workout Plan
3x - Turbo Jam
3x- Jillian Michael's 30 day shred

Monday - none
Tuesday - 45 mins Turbo Jam Cardio Blast
Wednesday - 45 mins treadmill
Thursday - none
Friday - none
Saturday - C25k 30 mins, Day 1, Week 1
Sunday - C25k, Day 2, Week 1; Jillian Michael's 30 days shred
Last edited by macu130; 01-17-2010 at 05:06 PM.
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Old 01-13-2010, 09:19 AM   #22  
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Join Date: Jun 2008
Posts: 283

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Week 2 Workout Plan
Two-a-days: AM: workout dvd, PM: gym class + individual work

Monday - 60 mins Aquacise class, 30 mins circuit training
Tuesday - L130DS, 60 mins Spinning class, 30 mins elliptical
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

*30DS=30 Day Shred
*WATP=Walk Away the Pounds
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Old 01-13-2010, 09:05 PM   #23  
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My plan is to survive this week and workout at least 3x since its crazy.

Monday - OFF (horrible day at work and was exhausted)
Tuesday - 30 mins elliptical
Wednesday
Thursday
Friday
Saturday
Sunday
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Old 01-14-2010, 06:53 PM   #24  
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Monday- 20 min elliptical
Tuesday- 20 min strength
Wednesday- 20 min elliptical
Thursday- 1 hour yoga with weights
Friday- 20 min elliptical
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Old 01-14-2010, 09:38 PM   #25  
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Location: South Dakota
Posts: 1,409

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Height: 5'7"
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Week 2 Workout Plan
5x walking on treadmil
3x Wii strength training with some abs



Monday - 30 min treadmil
Tuesday - 30 min treadmil and wii active (strength/abs)
Wednesday - 30 min treadmil
Thursday - 30 min treadmil and wii active (strength/abs)
Friday -
Saturday -
Sunday -
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