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UGH! I have had such an off program week. I let the stress of cleaning the house and going back to school get to me. I worked out monday and today. Luckily/unluckily when im stressed i skip meals, so while i was eating off program i'n still down a bit for the week. My goal for next week is to find a groove so i can be on plan with my excersize and diet. I hope all you ladies had a good week, see you tomorrow for the weigh in!
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sorry no weight loss this week.....TOM! ugh! I actually had lost a couple of pounds until TOM. At least it wasnt a gain! Hoping for a better week next week :)
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Hey all! I'm on vacation and am walking sooooooooooo much! I'm in San Francisco, was just in Las Vegas and am sticking to my calories and walking, walking, WALKING! ;) I'll have regular access to a computer on Tuesday and will then participate regularly. Best of luck to all! ;)
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Stress is my biggest obstacle. I lose my focus and all falls apart. Last week was very stressful. I know i will do a better job this week. I need to exercise more.
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Afternoon ladies! It's been super busy lately and I've been struggling a bit to keep my head in the game. I guess that would be my biggest obstacle - just getting distracted. I combat that by making sure that I log EVERYTHING that I eat. It helps to keep me from completely derailing. :)
I logged a lb loss this week. Not much, but since I've been staying in the 207's for the last FOUR weeks, it was really nice to see a 6 at the end this morning. :) The weather in N Texas has been beautiful today. It had warmed up to the mid-50's yesterday, so I've been able to get an outdoors walk/jog in both days this weekend. Feels good to get outside and exercise again - I enjoy my workout tapes and such, but nothing beats getting that fresh air and change of scenery! Week 3, here we come! |
My biggest obstacle to weight loss is my lack of discipline and ability to follow through. I've found that as soon as fall of the wagon for a day, I allow myself to give up for the rest of the week thinking "I'll just start next Monday" next thing I know I've been off plan for a month. This year I'm trying to not let myself give up; if I fall off one day/night, I just have to work harder the next day.
Also, I've discovered that boredom is my enemy. If I'm home and have nothing to do, I'll just eat/order something to eat/go buy something to eat. |
My biggest obstacle, well there are a few, are working crazy hours on the weekend, being stressed and sometimes just pure laziness. The things I am doing to help combat it are planning for my crazy work schedule by fixing my meals for the entire weekend on Thursday so I can just grab the bag and go. I just ended a not so good seven year relationship so I have really seen a difference in my stress levels the last couple of weeks and as far as the laziness...that's just something I have to constantly be aware of and make myself do things when all I want to do is lounge around.
I did have a 3lb lose this week so I am happy for that!! It is going to be a nice week here too so I can get outside and be active. I hope everyone has a great start to the week... |
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